Prevention Flour Recipes

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Banana Cream "pie"

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Cook time: 2 mins

13 Ingredients
8 ozs fat-free banana or vanilla yogurt
1/2 cup quick-cooking rolled oats
1 small banana, sliced
1 Tbsp fat-free frozen whipped toppin...
2 tsps wheat germ (optional)
F i l l i n g
1 cup fat-free sour cream
1/2 cup fat-free milk
1 package (3.4 ozs) instant French va...
12 ozs light frozen whipped topping,...
3 large bananas, sliced
2 tsps lemon juice
2 Tbsps mini chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Ice Cream Sandwiches

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Cook time: 44 mins

9 Ingredients
Ice cream
graham crackers
Pepperidge Farm cookies (Chessmen and...
Ginger snaps
sliced bananas
sliced strawberries
maraschino cherries
Chopped nuts (walnuts, pecans, pistac...
Dark chocolate sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Lemon Cheesecake

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Cook time: 40 mins

11 Ingredients
1/2 cup plain dried whole wheat bread...
1/2 tsp cinnamon
1 1/2 cups low-fat (1%) cottage cheese
1/4 cup buttermilk
6 Tbsps honey
3 Tbsps flour
1/2 tsp grated orange zest
1 1/2 tsps grated lemon zest
juice of 1 lemon
1 Tbsp vanilla extract
4 large eggs, separated
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Manhattan Clam Chowder

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Cook time: 15 mins

12 Ingredients
1 Tbsp canola oil
1/2 cup chopped onion
1/2 cup chopped bell pepper (any color)
1 medium potato, peeled and chopped
1/2 cup chopped celery
1/2 tsp dried thyme
1/8 tsp paprika
1/8 tsp salt
1 can (14 1/2 ozs) petite diced tomatoes
1 Tbsp tomato paste
1 can (14 1/2 ozs) vegetable broth or...
1 container (6 ozs) baby clams or lit...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Gingerbread

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Cook time: 40 mins

9 Ingredients
1 1/2 cups unbleached all-purpose flour
1 1/2 tsps pumpkin pie spice
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup butter
1/4 cup packed brown sugar
1 egg
1/2 cup light molasses
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Cole Slaw

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Cook time: 4 mins

10 Ingredients
2 tbsp dijon mustard
2 tbsp mayonnaise
2 tbsp vinegar (red wine, white wine,...
2 tbsp canola oil
salt and black pepper to taste
1/2 head green cabbage, very thinly s...
1/2 head red cabbage, very thinly sliced
3 carrots, cut into thin strips
1 tsp fennel seeds
Pickled Jalapenos, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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French Onion Soup

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Cook time: 1 hr 20 mins

10 Ingredients
2 Tbsps olive oil
8 large sweet onions, thinly sliced a...
2 Tbsps unbleached all-purpose flour
1/4 tsp freshly ground black pepper
4 cups beef or vegetable broth
2 cups water
mild-pepper sauce
4 slices french bread, lightly toasted
1/2 cup (4 ozs) shredded smoked gouda...
1/4 cup minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Coconut Cupcakes

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Cook time: 22 mins

11 Ingredients
1 3/4 cups whole wheat pastry flour
2 tsps baking powder
1 tsp baking soda
1/4 tsp salt
1/2 cup honey
1/3 cup butter, at room temperature
1/4 cup sour cream
3/4 cup milk
3 large egg whites
1/2 tsp almond extract
3 cups angel flake coconut
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Cherry Pie

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Cook time: 43 mins

13 Ingredients
PIE CRUST (for 1 pie shell):
1 1/2 cups unbleached all-purpose flour
1/4 tsp salt
1/4 cup unsalted butter
1/4 cup vegetable shortening
2 Tbsps ice water (more as necessary)
PIE:
1 recipe basic pie crust (see above)
4 cups fresh or canned pitted tart ch...
1 cup sugar
3 Tbsps quick-cooking tapioca
1/2 tsp grated lemon peel
1/4 tsp freshly ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Grilled Lamb Gyros

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Cook time: 31 mins

11 Ingredients
2 lb butterflied leg of lamb
6 whole-wheat pitas
16 oz plain yogurt
2 beefsteak tomatoes, sliced
hummus, to taste
4 cloves garlic, minced
1 1/2 tsp cumin
1 tsp salt
1 tsp fresh cracked pepper
1 red onion, finely sliced
hot sauce to taste (we like sriracha)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Blueberry Muffins

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Cook time: 20 mins

10 Ingredients
1 3/4 cups unbleached all-purpose flour
2 tsps baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/2 cup milk
1/4 cup vegetable oil
1 egg
1/2 cup sugar
1 tsp vanilla extract
1 1/2 cups blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Chocolate Fondue

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Cook time: 10 mins

8 Ingredients
2/3 cup evaporated skim milk
3 tbsp agave nectar
1/2 tsp vanilla extract
1/4 tsp espresso powder or instant co...
1/3 cup unsweetened cocoa powder
3 oz bittersweet chocolate (such as G...
1 cup cubed angel food cake
2 cups fresh fruit (sliced kiwi, bana...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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French Pot Roast

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Cook time: 4 hrs 6 mins

11 Ingredients
2 strips bacon, cut into 1/2" pieces
1/4 cup flour
salt and black pepper to taste
2 lb chuck roast, excess fat removed,...
1/2 bottle dry red wine
2 cups low-sodium beef broth
2 tbsp tomato paste
2 bay leaves
2 cups frozen pearl onions
1/2 lb button mushrooms, stems removed
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Blueberry Pie

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Cook time: 35 mins

13 Ingredients
PIE CRUST (for 1 pie shell):
1 1/2 cups unbleached all-purpose flour
1/4 tsp salt
1/4 cup unsalted butter
1/4 cup vegetable shortening
2 Tbsps ice water (more as necessary)
PIE:
2 recipes basic pie crust (double amo...
1 cup sugar
1/3 cup unbleached all-purpose flour
1/2 tsp grated lemon peel
1/2 tsp cinnamon
4 cups fresh or thawed frozen blueber...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Mushroom Barley Soup

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Cook time: 5 mins

9 Ingredients
2 cups plain rice milk
2 Tbsps barley flour
1 cup cooked barley
1 4-oz can mushrooms, including liquid
1/4 tsp garlic powder
1/4 tsp salt
pinch each: dried marjoram, sage, thy...
2 cans (14 1/2 ozs each) fat-free red...
1/2 cup barley
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Goodness Goulash

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Cook time: 1 hr 45 mins

11 Ingredients
2 Tbsps canola oil
2 lbs boneless top round beef, cut in...
2 large onions, cut into thin wedges
2 Tbsps sweet paprika
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp dried thyme
2 bay leaves
1 Tbsp flour
1 cup reduced-sodium beef broth
1 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Cream Of Broccoli Soup

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Cook time: 20 mins

9 Ingredients
1 bag (14 ozs) (4 1/2 cups) frozen lo...
1 Tbsp butter or trans-free margarine
1/4 cup finely chopped onion
1 Tbsp flour
2 cups fat-free reduced-sodium chicke...
1 cup fat-free evaporated milk
1/2 tsp salt
1/4 tsp ground black pepper
1/2 cup shredded reduced-fat sharp ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chicken Fingers

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Cook time: 10 mins

7 Ingredients
1 lb boneless, skinless chicken tenders
salt and black pepper to taste
3 egg whites, lightly beaten
2 cups panko bread crumbs
2 tbsp dijon mustard
1 tsp chipotle pepper puree
1 tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Patty Melt

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Cook time: 9 mins

7 Ingredients
1 lb ground sirloin or ground turkey
1 tsp salt
1/2 tsp black pepper
1 tbsp canola oil
1 large red onion, diced
4 slices swiss cheese
8 slices rye bread, toasted
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Chicken Pot Pie

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Cook time: 1 hr

15 Ingredients
2 tbsp butter
1 onion, chopped
2 carrots, chopped
2 cloves garlic, minced
2 cups stemmed and quartered white or...
2 cups frozen pearl onions
2 cups chopped cooked chicken (leftov...
1/4 cup flour
2 cups low-sodium chicken broth, warmed
1 cup 2% or whole milk
1/2 cup half-and-half
1 1/2 cups frozen peas
salt and black pepper to taste
1 sheet puff pastry, defrosted
2 egg whites, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Apple Crumble Pie

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Cook time: 35 mins

9 Ingredients
5 cups peeled and thinly sliced apples
2 Tbsps sugar
1 Tbsp all-purpose flour
2 tsps ground cinnamon, divided
1 ready-made piecrust (9" diam)
1/2 cup old-fashioned rolled oats, gr...
2 Tbsps whole grain pastry flour
1/4 cup packed brown sugar
2 Tbsps trans-free margarine, melted
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Nutrition by Foodily 89% match
Calories per gram: 1.3
Total fat: Low
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No- Bake Cheese Pie

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Cook time: 2 hrs

6 Ingredients
6 ozs reduced-fat cream cheese
1 cup fat-free sour cream
1/4 cup fat-free milk
1 package (4-serving size) sugar-free...
1 reduced-fat prepared graham cracker...
1 can (20 ozs) light cherry pie filling
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Macaroni And Cheese Iv

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Cook time: 35 mins

11 Ingredients
2 tbsp butter
1/2 yellow onion, minced
2 tbsp flour
3 cups milk
2 cups shredded extra-sharp Cheddar
salt and black pepper to taste
1 lb elbow macaroni, penne, or shells
1/4 cup chopped Pickled Jalapenos
2 oz prosciutto or ham, cut into thin...
1/2 cup panko bread crumbs
1/4 cup grated parmesan
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Lemon Bars

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Cook time: 20 mins

8 Ingredients
2 1/4 cups all-purpose flour, divided
2/3 cup + 2 Tbsps confectioners' suga...
1/2 cup (1 stick) trans-free margarin...
3 lemons
1 cup fat-free egg substitute
1 1/2 cups granulated sugar
1/4 cup whole grain pastry flour
1 cup liquid egg substitute
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Whoopie Pies

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Cook time: 5 mins

9 Ingredients
1 cup unbleached or all-purpose flour
1/4 cup unsweetened cocoa powder
1 tsp baking soda
1/4 tsp salt
1/2 cup sugar
1/4 cup butter
1 egg white
1/2 cup 1% milk
3/4 cup marshmallow creme
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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