- Prevention
-
- Cook time:
- 13 Ingredients
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3 C elbow macaroni
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3 med scallions, chopped (1/4 c)
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2 1/4 C 1% milk, divided
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3 tbsp all-purpose flour
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2 1/2 C shredded reduced-fat (2%) sha...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
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1/2 cup unbleached all-purpose flour
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3/4 cup unsweetened cocoa powder
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1/2 tsp baking powder
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1/4 tsp salt
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3 egg whites
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Low
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- Prevention
-
- Cook time:
- 13 Ingredients
-
2 Tbsps olive oil
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1 Tbsp lemon juice
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1 Tbsp red wine vinegar
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1/2 tsp dried oregano, crumbled
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1/2 tsp freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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V
Vegetarian
- Prevention
-
- Cook time:
- 9 Ingredients
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1 1/2 cups unbleached all-purpose flour
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1 1/2 tsps pumpkin pie spice
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1/2 tsp baking powder
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1/2 tsp baking soda
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
-
2 tbsp dijon mustard
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2 tbsp mayonnaise
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2 tbsp vinegar (red wine, white wine,...
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2 tbsp canola oil
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salt and black pepper to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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GF
Gluten free
- Prevention
-
- Cook time:
- 9 Ingredients
-
1 Tbsp olive oil
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1 Tbsp butter
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1 tsp dried minced onion
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1/2 tsp garlic powder
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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V
Vegetarian
- Prevention
-
- Cook time:
- 11 Ingredients
-
1 3/4 cups whole wheat pastry flour
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2 tsps baking powder
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1 tsp baking soda
-
1/4 tsp salt
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1/2 cup honey
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
-
1 Tbsp canola oil
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1/2 cup chopped onion
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1/2 cup chopped bell pepper (any color)
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1 medium potato, peeled and chopped
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1/2 cup chopped celery
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- Prevention
-
- Cook time:
- 11 Ingredients
-
1/2 cup plain dried whole wheat bread...
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1/2 tsp cinnamon
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1 1/2 cups low-fat (1%) cottage cheese
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1/4 cup buttermilk
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6 Tbsps honey
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- Prevention
-
- Cook time:
- 10 Ingredients
-
12 ozs spinach linguine
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1 Tbsp olive oil
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2 shallots, chopped
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1 clove garlic, minced
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1 cup chopped plum tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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LC
Low carb
- Prevention
-
- Cook time:
- 10 Ingredients
-
2 Tbsps olive oil
-
8 large sweet onions, thinly sliced a...
-
2 Tbsps unbleached all-purpose flour
-
1/4 tsp freshly ground black pepper
-
4 cups beef or vegetable broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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V
Vegetarian
- Prevention
-
- Cook time:
- 10 Ingredients
-
2 cups rolled oats
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1 3/4 cups unbleached all purpose flour
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1 tsp baking powder
-
1/2 tsp salt
-
3/4 cup butter, at room temperature
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- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
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LC
Low carb
- Prevention
-
- Cook time:
- 13 Ingredients
-
2 Tbsps butter
-
1 onion, finely chopped
-
2 Tbsps unbleached all-purpose flour
-
3 1/2 cups fish, vegetable, or chicke...
-
1/2 cup tomato puree
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
-
1 tbsp peanut or vegetable oil
-
4 scallions, greens and whites separa...
-
1 tbsp grated fresh ginger
-
2 cloves garlic, minced
-
1 medium zucchini, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- Prevention
-
- Cook time:
- 7 Ingredients
-
1 lb boneless, skinless chicken tenders
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salt and black pepper to taste
-
3 egg whites, lightly beaten
-
2 cups panko bread crumbs
-
2 tbsp dijon mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- Prevention
-
- Cook time:
- 7 Ingredients
-
1 lb ground sirloin or ground turkey
-
1 tsp salt
-
1/2 tsp black pepper
-
1 tbsp canola oil
-
1 large red onion, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
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V
Vegetarian
- Prevention
-
- Cook time:
- 12 Ingredients
-
2 cups whole grain pastry flour
-
2 Tbsps packed brown sugar
-
2 tsps baking powder
-
1/4 tsp baking soda
-
1/4 cup butter, cut into small pieces
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Prevention
-
- Cook time:
- 6 Ingredients
-
1 tbsp olive oil
-
2 cloves garlic
-
1/2 tsp red pepper flakes
-
3 bell peppers, cut into 1/2" chunks
-
2 tbsp red wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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LC
Low carb
- Prevention
-
- Cook time:
- 8 Ingredients
-
2 tsps olive oil
-
1 tsp minced garlic
-
1 bag (6 ozs) fresh baby spinach
-
4 low-fat flour tortillas (7" diam)
-
3 Tbsps grated Parmesan cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Prevention
-
- Cook time:
- 5 Ingredients
-
1 package (8 ozs) reduced-fat cream c...
-
1 container (8 ozs) frozen, light whi...
-
2 cans (8 ozs each) crushed pineapple...
-
1 reduced-fat graham cracker crust, 9...
-
2 cans (8 ozs each) pineapple chunks,...
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 4 Ingredients
-
1 tbsp butter
-
4 medium red onions, sliced
-
salt and black pepper to taste
-
2 tbsp balsamic vinegar
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 4 Ingredients
-
1 can 15-oz cherry pie filling, froze...
-
1/2 can 16-oz chocolate syrup
-
1 tbsp brandy
-
1/2 tsp vanilla extract
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
-
3 cups whole grain pastry flour
-
1 cup sugar
-
5 Tbsps sugar
-
3 tsps baking powder
-
1 cup olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
1 whole wheat flour tortilla (8" diam)
-
1 Tbsp olive oil
-
1/2 red bell pepper, cut into thin st...
-
3 egg whites
-
1 Tbsp chopped chives
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
1 1/2 cups whole wheat pastry flour
-
1 1/2 tsps baking powder
-
1/2 tsp baking soda
-
pinch of salt
-
1/2 cup sugar
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
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