• 8 Ingredients
  • 1 1/2 cups chicken or vegetable...
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  • 1/2 cup pearl barley
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  • 1 tablespoon extra-virgin olive oil
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  • 1 bunch scallions, thinly sliced
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  • 3 cloves garlic, slivered
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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  • 1/2 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped onion
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  • 2 tablespoons water
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 pound italian pork sausage,...
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  • 1 cup chopped leeks
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  • 1 cup lentils
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  • 1 teaspoon basil
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head escarole, chopped
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  • 2 medium zucchini, halved and th...
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon red wine vinegar
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  • 1/2 teaspoon dried oregano, crum...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • SAUCE:
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  • 1/4 cup olive oil
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    +
  • 1 medium onion, chopped
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  • 2 ribs celery, thinly sliced
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  • 2 cloves garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup brown rice
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  • 2 teaspoons olive oil
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  • 1 small onion, chopped
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  • 4 cups sliced escarole or swiss...
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  • 2 large cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon dried thyme, crushed
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces tricolor rotelle (corks...
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 4 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup white panko bread crumbs
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  • 1/2 cup shredded parmesan cheese
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  • 1/4 tsp freshly ground black pepper
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  • 1 omega 3 enriched egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup white panko, bread crumbs
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  • 1/2 cup shredded parmesan cheese
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  • 1/4 teaspoon freshly ground blac...
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  • 1 omega-3-enriched egg
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  • 2 tablespoons water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 5 cloves garlic, minced
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    +
  • 2 large carrots, shredded
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  • 1 medium head escarole, shredded
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    +
  • 1/8 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, chopped
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  • 1/2 cup minced carrots
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  • 1/4 cup balsamic vinegar
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  • 2 cloves garlic, minced
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  • 1 teaspoon oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head escarole, about 1 pound
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    +
  • 4 teaspoons olive oil
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    +
  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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    +
  • 4 cups Health Valley Fat Free Ve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup shelled frozen edamame
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon minced shallot
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  • 2 tablespoons extra-virgin olive...
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  • sea salt and freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups torn escarole or curly en...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped green onions
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    +
  • 1/4 cup chopped green peppers
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    +
  • 1/4 cup chopped sweet red peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup shelled and peeled fava be...
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    +
  • 1 head escarole (1/2 pound)
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon minced shallot
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces bow-tie noodles
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  • 1 teaspoon olive oil
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    +
  • 2 cups broccoli florets
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  • 1 red onion, thinly sliced and s...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 pound medium beets, weighed...
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  • 2 tablespoons pecans
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  • 5 teaspoons balsamic vinegar
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon fresh rosemary
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 cups torn romaine lettuce
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  • 1 cup torn escarole or curly endive
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    +
  • 1/4 cup thinly sliced red onions
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    +
  • 1/4 cup thinly sliced radishes
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    +
  • 1 medium tomato, cut into 8 wedges
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/3 cup diced onions
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    +
  • 1/3 cup diced celery
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    +
  • 1/3 cup diced carrots
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 teaspoons strawberry all-fruit...
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  • 2 teaspoons balsamic vinegar
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    +
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon flaxseed oil
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon salt
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    +
  • 1 cup frozen shelled edamame
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    +
  • 1 small bunch arugula, stemmed a...
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    +
  • 2 cups flat escarole, cut crossw...
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    +
  • 1 rib celery, cut diagonally int...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 small clove garlic, minced
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    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 3/4 pound lean pork loin, cut in...
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    +
  • 2 cups diced onion
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    +
  • 1/2 cup thinly sliced carrots
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    +
  • 1/2 cup thinly sliced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all