LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces elbow macaroni
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  • 4 ribs celery, sliced
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  • 3 scallions, sliced
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  • 1/2 cup frozen peas, thawed
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  • 1 jar (7 ounces) roasted red pep...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 can 15-oz pinto beans, rinsed...
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  • 1 lb extra-lean ground beef
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  • 2 cans (14-oz) zesty diced tomat...
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  • 1 cup elbow macaroni
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  • 1/4 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces multigrain elbow macaroni
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  • 3 tablespoons panko bread crumbs
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  • 4 tablespoons olive oil
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp butter
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  • 1/2 yellow onion, minced
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  • 2 tbsp flour
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  • 3 cups milk
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  • 2 cups shredded extra-sharp Cheddar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound ground beef
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 cans (14 ounces each) mexican-...
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  • 1 can (14-19 ounces) red kidney...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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  • 3 slices multigrain bread
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  • 3 tablespoons unsalted butter
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  • 1 onion, chopped, about 1 cup
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  • 2 cups 1% milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 C elbow macaroni
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  • 3 med scallions, chopped (1/4 c)
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  • 2 1/4 C 1% milk, divided
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  • 3 tbsp all-purpose flour
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  • 2 1/2 C shredded reduced-fat (2%...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces ruffled pasta, elbow ma...
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  • 1 tablespoon butter
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  • 3 tablespoons all-purpose flour
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  • 1/4 teaspoon mustard powder
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  • 2 1/2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup whole-grain elbow macaroni
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  • 2 ounces boneless canned salmon,...
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  • 1 1/2 tablespoons reduced-fat ma...
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  • 1/2 cup baby peas, frozen
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  • 1/8 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound ground turkey
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  • 1/2 teaspoon garlic powder
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  • 1 can (15 ounces) pinto beans, r...
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  • 2 cans (14-ounce) diced tomatoes...
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  • 1 cup whole-wheat elbow macaroni
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 pound lean ground beef
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  • 1/2 cup (3 ounces) elbow macaroni
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  • 1 can (14 1/2 ounces) stewed tom...
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  • 1 can (15 1/4 ounces) whole kern...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup whole-grain elbow macaroni
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  • 1 1/2 tablespoons olive oil
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  • 2 tablespoons all-purpose flour
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  • dash of salt
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  • dash of black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 6 large basil leaves
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  • 2 large eggs
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  • 1 large egg white
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  • 1/4 teaspoon salt
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  • freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces elbow macaroni
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  • 3 cups broccoli florets
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  • 2 tablespoons butter
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  • 1 shallot, minced
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  • 3 tablespoons all-purpose unblea...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces elbow macaroni (about 1...
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  • 2/3 cup shredded reduced-fat Che...
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  • 1/2 cup dry-curd cottage cheese
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  • 1/2 cup skim milk
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  • 1/2 cup fat-free egg substitute
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup butter (1 1/2 sticks)
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  • 1/4 cup minced onion
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  • 1 cup flour
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  • 1 tablespoon salt
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  • 1 1/2 teaspoons dry mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces elbow macaroni
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  • 2 tablespoons butter
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  • 3 tablespoons all-purpose flour
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  • 3 cups low-fat milk
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  • 1 can (14 1/2 ounces) diced toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups cooked elbow macaroni or...
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  • 1 1/2 tablespoons lemon juice
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  • 1 teaspoon canola oil
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  • 3/4 cup minced celery
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  • 1/2 cup minced fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 ounces elbow macaroni or othe...
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  • 1 tablespoon olive oil
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  • 2 medium zucchini, sliced
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  • 2 small or 1 medium eggplant, cubed
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon olive oil
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    +
  • 2 large onions, sliced
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon dry mustard
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    +
  • 1 1/4 cups skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • canola oil cooking spray
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  • 2 cups dry elbow macaroni
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  • 1 tablespoon butter
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  • 1/4 cup fat-free or light sour c...
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  • 5 tablespoons wondra quick-mixin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces elbow macaroni
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  • 1/2 cup all-purpose flour
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  • 3 cups 1% low-fat milk
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  • 5 ounces shredded reduced-fat ex...
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  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup brown rice elbow pasta
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 package (32 ounces) low-sodium...
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  • 8 ounces green beans, cut in half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all