• 9 Ingredients
  • 1 can (16 oz) butternut squash o...
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  • 1/2 tbsp balsamic vinegar
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  • pinch of ground nutmeg
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  • 2 tbsp grated Parmesan, plus mor...
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  • salt and black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup chopped onion
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  • 1 clove minced garlic
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  • 1/2 teaspoon olive oil
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  • 1/2 cup cooked corn
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  • 1/4 cup finely chopped red bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp butter
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 2 cloves garlic, minced
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  • 2 cups stemmed and quartered whi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups graham cracker crumbs
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  • 1/4 cup sugar
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  • 5 tablespoons butter, melted
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  • 4 packages (8 ounces each) cream...
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  • 1 1/2 cups sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • pinch of salt
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  • 1/2 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 6 slices whole wheat bread, cut...
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  • 1 cup chopped apple or pear
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  • 1 tablespoon trans-free margarine
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  • 1 tablespoon flour
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  • 1 cup 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup flour
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  • 1 tablespoon crab-boil seasoning
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 3/4 cup cornflake crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tbsp low-fat cream cheese, roo...
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  • 1/2 cup plus 1/4 cup sugar
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  • 1/2 cup canned pumpkin
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  • 3 large eggs, room temperature
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  • 1 cup plus 2 Tbsp whole-wheat pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 C unsweetened cocoa powder
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  • pinch of salt
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    +
  • 1/2 C sugar, divided
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  • 3 lg egg whites
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  • 1/8 tsp cream of tartar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon cornmeal
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  • 2 egg whites
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 pound extra-lean ground roun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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    +
  • 4 egg whites
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    +
  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup blueberries
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  • 2 tablespoons unbleached all-pur...
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  • 1 3/4 cups unbleached all-purpos...
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  • 1/4 cup cornmeal
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 7 lg egg whites (1 c)
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  • 1 tsp cream of tartar
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    +
  • 1 C + 2 Tbsp superfine sugar
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    +
  • 5 lg egg yolks (1/3 c)
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    +
  • 2 tbsp hot water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 ounces dried apricots
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  • 1/2 cup water
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  • 1/2 cup orange juice
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  • 1/2 cup sugar
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  • 2 teaspoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • flour
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    +
  • 1 sheet puff pastry, defrosted
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    +
  • 1 cup water
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  • 1/2 cup sugar
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    +
  • 3 Granny Smith apples
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 eggs, well beaten
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    +
  • 3 tablespoons chopped red bell p...
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  • 2 tablespoons chopped green bell...
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  • 2 tablespoons chopped tomato, se...
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  • 2 tablespoons chopped mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 jar (48 ounces) chunky pasta s...
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  • 2 eggs
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    +
  • 2 cups (8 ounces) ricotta cheese
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  • 2 cups (8 ounces) shredded smoke...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 cups unbleached all-purpose flour
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    +
  • 2 teaspoons baking powder
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    +
  • 1 1/2 teaspoons pumpkin pie spice
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    +
  • 1/4 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3 medium zucchini, cut into 1/4"...
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  • 2 large red bell peppers, cut in...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 box (8 ounces) sliced mushrooms
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  • 4 medium carrots, coarsely shredded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon + 1/4 cup cocoa powder
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    +
  • 1 cup walnuts
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    +
  • 3/4 cup sugar
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    +
  • 5 omega-3-enriched eggs, separated
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    +
  • 1/2 teaspoon cream of tartar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 oz prosciutto, thinly sliced
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    +
  • 4 cups baby spinach
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    +
  • 1/4 cup roasted red peppers
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    +
  • 2 tbsp pine nuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 eggs
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    +
  • salt and black pepper to taste
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    +
  • 1 lb red potatoes, quartered int...
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    +
  • 1/2 lb green beans, ends removed
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    +
  • 2 tuna steaks (6 oz each)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds grated sweet potatoes
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 eggs, beaten
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    +
  • 1/4 cup flour
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    +
  • 1/4 teaspoon baking powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup light mayonnaise
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    +
  • 1 cup fat-free sour cream
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    +
  • 1 can (5 1/2 ounces) sliced wate...
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    +
  • 1 packet (1 ounce) ranch dip mix
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    +
  • 4 scallions, finely chopped (whi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 eggs, lightly beaten
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    +
  • 2 tablespoons herb cream cheese...
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    +
  • 1 whole wheat soft taco wrap
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    +
  • 2 tablespoons low-fat grated che...
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    +
  • 1/2 tablespoon chopped fresh basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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