• 9 Ingredients
  • 1 can (16 oz) butternut squash o...
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  • 1/2 tbsp balsamic vinegar
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  • pinch of ground nutmeg
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  • 2 tbsp grated Parmesan, plus mor...
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  • salt and black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped onion
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  • 1 clove minced garlic
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  • 1/2 teaspoon olive oil
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  • 1/2 cup cooked corn
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  • 1/4 cup finely chopped red bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp butter
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 2 cloves garlic, minced
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  • 2 cups stemmed and quartered whi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 6 slices whole wheat bread, cut...
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  • 1 cup chopped apple or pear
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  • 1 tablespoon trans-free margarine
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  • 1 tablespoon flour
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  • 1 cup 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 C unsweetened cocoa powder
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  • pinch of salt
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  • 1/2 C sugar, divided
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  • 3 lg egg whites
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  • 1/8 tsp cream of tartar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon cornmeal
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  • 2 egg whites
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 pound extra-lean ground roun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 lg egg whites (1 c)
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  • 1 tsp cream of tartar
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  • 1 C + 2 Tbsp superfine sugar
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  • 5 lg egg yolks (1/3 c)
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  • 2 tbsp hot water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 ounces dried apricots
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  • 1/2 cup water
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  • 1/2 cup orange juice
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  • 1/2 cup sugar
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  • 2 teaspoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • flour
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  • 1 sheet puff pastry, defrosted
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  • 1 cup water
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  • 1/2 cup sugar
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  • 3 Granny Smith apples
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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  • 4 egg whites
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  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package (18.2 ounces) yellow c...
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  • 1 cup light mayonnaise
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  • 3 large egg whites
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  • 1 cup water
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  • 1 container (8 ounces) fat-free...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup fat-free plain yogurt
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  • 1 cup whole grain pastry flour
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  • 2/3 cup unsweetened cocoa powder
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 egg white
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  • 3/4 cup sugar
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  • 1/3 cup butter or margarine
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  • 1 teaspoon vanilla extract
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb boneless, skinless chicken...
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  • salt and black pepper to taste
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  • 3 egg whites, lightly beaten
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  • 2 cups panko bread crumbs
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  • 2 tbsp dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp chopped onion
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  • 2 tbsp chopped red bell pepper
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  • 2 tbsp chopped mushrooms
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  • 1 cup fresh spinach
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  • 1 tbsp chopped jalapeno chile pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 cups ground toasted almonds
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    +
  • 1/4 cup flour
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    +
  • 1/4 teaspoon salt
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    +
  • 3 egg whites
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    +
  • 1/2 teaspoon almond extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 egg whites
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    +
  • 1 medium zucchini
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    +
  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/3 cup chopped fresh chives or...
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  • 2 pounds russet potatoes, peeled
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  • 1 onion
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  • 2 tablespoons unbleached or all-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup unbleached all-purpose flour
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  • 1 cup sugar
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  • 1/3 cup unsweetened cocoa powder
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  • 1/2 teaspoon ground cinnamon
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  • 10 egg whites, at room temperature
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/3 C all purpose flour
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    +
  • 1 C granulated sugar
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    +
  • 1/3 C packed brown sugar
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    +
  • 1/2 C cocoa powder
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    +
  • 1 tsp baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 2 egg whites
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  • 2 whole wheat tortillas
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  • 1/4 cup fat-free cheese
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    +
  • 1/4 cup rinsed canned beans (suc...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 egg
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    +
  • 3 egg whites
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    +
  • 16 ounces halibut
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    +
  • 3/4 cup seasoned bread crumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 apple, cored, peeled, cubed, a...
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  • 1/2 cup dried cranberries
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    +
  • 1 egg white
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    +
  • 1 cup vanilla whey protein powder
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    +
  • 1 cup whole grain pastry flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 box (18 ounces) white cake mix
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    +
  • 1 1/3 cups sour cream, divided
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    +
  • 3/4 cup whole milk
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    +
  • 3 egg whites
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    +
  • 1/3 cup confectioners' sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup unbleached or all-purpose...
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    +
  • 1/4 cup unsweetened cocoa powder
    -
    +
  • 1 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all

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