• 10 Ingredients
  • 1/4 cup 1% milk
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    +
  • 6 oz 60-72% cocoa bittersweet ch...
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    +
  • 6 tbsp trans-free spread
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    +
  • 1/2 cup fat-free egg substitute
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    +
  • 2 large egg yolks
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 1/4 cups all-purpose flour, di...
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    +
  • 2/3 cup + 2 tablespoons confecti...
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    +
  • 1/2 cup (1 stick) trans-free mar...
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    +
  • 3 lemons
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    +
  • 1 cup fat-free egg substitute
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large bunch broccoli
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  • 1 1/2 tablespoons olive oil
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    +
  • 1 tablespoon plus 1 teaspoon min...
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  • 1 teaspoon minced fresh ginger
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    +
  • 1 red bell pepper, cut into thin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3 cups fat-free milk
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    +
  • 2 cups fat-free egg substitute
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    +
  • 1/3 cup splenda or other granula...
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    +
  • 1/2 teaspoon almond extract
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    +
  • 6 tablespoons slivered almonds,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 1/4 cups whole grain pastry flour
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    +
  • 2/3 cup confectioners' sugar
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    +
  • 2 tablespoons confectioners' sugar
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    +
  • 8 tablespoons chilled butter, cu...
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    +
  • 3 lemons
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups liquid egg substitute
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1/4 teaspoon salt
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    +
  • 8 ounces mushrooms, sliced
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  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups bran flakes cereal
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    +
  • 3/4 cup whole wheat flour
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    +
  • 1/2 cup graham flour
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    +
  • 1 tablespoon baking powder
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (16 ounces) solid-pack pum...
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    +
  • 1 cup fat-free egg substitute
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    +
  • 1/2 cup splenda or other granula...
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    +
  • 1 tablespoon pumpkin pie spice
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 C leftover smashed new potatoe...
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    +
  • 1/2 C liquid egg substitute
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    +
  • 1/4 C finely chopped onion
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    +
  • 1/4 tsp red pepper flakes
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    +
  • 8 C baby greens
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup unbleached or all-purpose...
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    +
  • 1 cup yellow cornmeal
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    +
  • 2 teaspoons sugar
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    +
  • 2 teaspoons baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons maple syrup
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    +
  • 1 tablespoon butter or light mar...
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    +
  • 2 peaches, peeled and thinly sliced
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    +
  • 1/2 cup dried cranberries
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    +
  • 1/2 cup whole wheat flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 cups all-purpose flour
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    +
  • 2 1/2 teaspoons baking powder
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    +
  • 2 teaspoons sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup skim milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups liquid egg substitute
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    +
  • 3 cups sugar
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    +
  • 3 cups thawed frozen creamer
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    +
  • 1 tablespoon vanilla extract
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    +
  • 1 1/2 teaspoons vanilla extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tbsp diced onion
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    +
  • 2 tbsp diced green bell pepper
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    +
  • 3/4 cup liquid egg substitute
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    +
  • 1/2 cup diced tomato
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    +
  • 1 slice 100% whole wheat toast
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups evaporated skim milk
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    +
  • 1 cup fat-free egg substitute
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    +
  • 2/3 cup sugar
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    +
  • 1 teaspoon vanilla
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (29 ounces) pear halves pa...
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    +
  • 3/4 cup quick-cooking oats
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    +
  • 1 cup fat-free milk
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    +
  • 1/2 cup fat-free egg substitute
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    +
  • 2 tablespoons vanilla
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 potatoes, shredded
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    +
  • 2 parsnips, shredded
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    +
  • 1 cup frozen corn, thawed
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    +
  • 1/2 cup finely chopped sweet red...
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    +
  • 1 small scallion, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • Pudding:
    -
    +
  • 2 cups (16 ounces) 1% cottage ch...
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    +
  • 1 cup (8 ounces) fat-free sour c...
    -
    +
  • 1 cup liquid egg substitute
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    +
  • 1 cup fat-free milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 package (18.2 ounces) yellow c...
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    +
  • 2 tablespoons canola oil
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    +
  • 1/2 cup fat-free egg substitute
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    +
  • 1 cup diet ginger ale
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    +
  • 2 cups thawed fat-free frozen wh...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup white or brown rice
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    +
  • 1/2 cup liquid egg substitute
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    +
  • 8 ounces turkey kielbasa, cut in...
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    +
  • 1 can (8 ounces) pineapple chunk...
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    +
  • 2 tablespoons parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup liquid egg substitute
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    +
  • 1/2 cup part-skim ricotta cheese
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    +
  • 1 cup sliced strawberries
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    +
  • confectioners' sugar
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup egg substitute
    -
    +
  • salt
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    +
  • ground black pepper
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    +
  • 2 tablespoons light cream cheese...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/5 oz. boneless, skinless chick...
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    +
  • 1 tbsp cornstarch
    -
    +
  • 1/4 C liquid egg substitute
    -
    +
  • 1 tbsp finely chopped almonds
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup liquid egg substitute
    -
    +
  • 1 cup crushed low-fat crackers
    -
    +
  • 1/4 cup (1 ounce) grated parmesa...
    -
    +
  • 1 tablespoon crab boil seasoning
    -
    +
  • 4 catfish fillets (5 ounces each)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 box (1 lb., 2.25 ounces) choco...
    -
    +
  • 1 cup water
    -
    +
  • 3/4 cup liquid egg substitute
    -
    +
  • 1/2 cup applesauce
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    +
  • 1/3 cup fat-free half-and-half
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all

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