LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 jalapeno chile pepper, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 links sweet low-fat Italian ch...
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    +
  • 1 medium zucchini, thinly sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 rib celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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    +
  • 1 sliced onion
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    +
  • 2 ribs celery, sliced
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    +
  • 2 large carrots, sliced
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    +
  • 2 tilapia fillets (5 to 6 ounces...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
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    +
  • 1 C fat free cottage cheese
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    +
  • 1 tbsp salt free italian seasoning
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    +
  • 1/2 C shredded zucchini
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    +
  • 1 C canned diced tomatoes, drained
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp butter
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    +
  • 2 slices diced Canadian bacon
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    +
  • 2 tbsp tomato paste
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    +
  • 1 tbsp parsley
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    +
  • 4 tbsp cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 cup basmati or long-grain whit...
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    +
  • 1 yellow squash, cut into 1/2" c...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lbs mussels, debearded
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 leek, thinly sliced
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    +
  • 3 garlic cloves, thinly sliced
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    +
  • 3 medium-size tomatoes, seeded a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 onion, sliced
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    +
  • 1 red bell pepper, sliced
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    +
  • 3 ounces mushrooms, sliced
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    +
  • 3 greek-style lemon-garlic chick...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 12 jumbo pasta shells
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    +
  • 1 package (16 ounces) frozen cho...
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    +
  • 1 cup low-fat cottage cheese
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    +
  • 1/2 cup mozzarella cheese, grated
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    +
  • 1 can (8 ounces) Italian spiced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons olive oil (prefera...
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    +
  • 2 bags (8 ounces each) broccoli...
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    +
  • 1 tablespoon preminced oil-packe...
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    +
  • 1 can (15 ounces) diced Italian-...
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    +
  • 2 tablespoons raisins
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 organic egg
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    +
  • 1/2 cup oats
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    +
  • 1/3 cup diced onion
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    +
  • 1/2 cup chopped organic spinach
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    +
  • 1 lb grass-fed ground beef
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cans (14.5 ounces each) no-sal...
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    +
  • 1 package (12 ounces) soft silke...
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    +
  • 6 no-boil lasagna noodles (4 oun...
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    +
  • 1/4 cup pesto sauce
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    +
  • 4 cups baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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    +
  • 1/2 cup coarsely chopped celery
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    +
  • 1/2 cup coarsely chopped onion
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    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 med sweet potatoes (1 lb total...
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 1/4 tsp salt, divided
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    +
  • 1 can (14.5 oz) no-salt-added di...
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    +
  • 1 lg clove garlic, halved
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 large plum tomatoes, diced
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    +
  • 6 scallions, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon salt
    -
    +
  • 4 tablespoons chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds eggplant, one or mo...
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    +
  • salt and freshly ground black pe...
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    +
  • 6 tablespoons olive oil (divided)
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    +
  • 1 large onion, diced in 1-inch c...
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    +
  • 1 large yellow or red bell or ot...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium eggplant
    -
    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, finely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup vegetable or chicken broth
    -
    +
  • 1 can (15 ounces) creamstyle corn
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 carrots, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/4 cup barbecue sauce
    -
    +
  • 1 ready-made flatbread, such as...
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    +
  • 1/4 cup canned diced tomatoes wi...
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    +
  • 3/4 cup precooked mesquite-flavo...
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    +
  • 2 tablespoons sliced green onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups small shell pasta
    -
    +
  • 1 can 14-oz red kidney beans, ri...
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    +
  • 1 can 14-oz diced tomatoes with...
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    +
  • 2 cans 4-oz sliced black olives,...
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    +
  • 1 jar 4-oz chopped green chiles,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless, chicken br...
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    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 can (15 ounces) diced tomatoes...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup slivered almonds
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3/4 cup quinoa
    -
    +
  • 4 large red, green, or yellow be...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 salmon fillets (5 ounces each)
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 3 teaspoons olive oil, divided
    -
    +
  • 1 small red onion, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 4 roma tomatoes, diced
    -
    +
  • 4 eggs, lightly beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all