• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (11 ounces) mandarin orang...
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  • 1/4 cup plum sauce
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  • 1 tablespoon rice wine or wine v...
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  • 1 tablespoon grated fresh ginger
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  • 4 cups cooked chicken cut into t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb sweet potatoes, peeled and...
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  • 1/2 tsp ground cumin
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  • 1 tbsp canola oil
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  • 4 catfish or other fish fillets...
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  • 1 tsp chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 8 ounces cremini mushrooms, fine...
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  • 2 large carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 medium onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable or canola oil
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  • 1 tbsp minced garlic (3 lg cloves)
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  • 1 1/2 C sliced button mushrooms...
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  • 1 med red bell pepper, julienned
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  • 4 C low-sodium chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound soy vermicelli pasta
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  • 1 medium onion, chopped
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  • 6 cloves garlic, minced
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  • 1 teaspoon crushed red pepper
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  • 2 cups shredded napa or savoy ca...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup omega-3-enriched Asian s...
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  • 1 tablespoon frozen orange juice...
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  • 2 zucchini, shredded
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  • 2 carrots, shredded
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  • 1 red bell pepper, cut into very...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces rice sticks (riceflour...
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  • 2 tablespoons toasted sesame oil
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  • 4 stalks bok choy, sliced
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  • 1 small red pepper, thinly sliced
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  • 1 tablespoon minced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 ounces whole grain spaghetti (...
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  • 1 tablespoon cornstarch
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon canola oil
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  • 8 ounces top-round beef steak, t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 C sushi rice, rinsed and drained
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  • 1 1/4 C water
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  • 2 tbsp canola oil
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  • 1 tbsp grated fresh ginger
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  • 4 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2-inch piece fresh ginger
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  • 2 tablespoons oil
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon spicy brown mustard
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  • 1 teaspoon honey or agave nectar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/4 cups water
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  • 1 cup long-grain white rice
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  • 1 can (8 ounces) crushed pineapp...
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  • 2 limes
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  • 1 tablespoon packed light brown...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh tangerine juice
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  • 3 tablespoons reduced-sodium soy...
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  • 3 tablespoons creamy natural pea...
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  • 2 tablespoons toasted sesame oil
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  • 2 teaspoons grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces pork tenderloin, well...
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  • 1/8 teaspoon salt
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  • 1 tablespoon asian chili sauce o...
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  • 3 ounces soba noodles or whole w...
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  • 1 tablespoon olive or peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • CASSEROLE:
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  • 3/4 cup reduced-sodium, fat-free...
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  • 3 medium carrots, sliced diagonally
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  • 1 small bunch asparagus, cut dia...
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  • 1 cup 1% milk
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups fat-free, reduced-sodium...
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  • 2 teaspoons reduced-sodium soy s...
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  • 1/8 teaspoon hot red-pepper sauce
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  • 4 ounces shiitake mushrooms, sliced
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  • 1 cup snow peas, trimmed and thi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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