• 7 Ingredients
  • 1 lg head romaine lettuce, torn...
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  • 1/2 head red cabbage, shredded
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    +
  • 8 scallions, sliced diagonally
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    +
  • 1/2 C chow mein noodles
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    +
  • chinese chicken salad dressing
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 4 tablespoons reduced-sodium soy...
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    +
  • 1/2 teaspoon crushed red-pepper...
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    +
  • 3 tablespoons raw cashews
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    +
  • 2 tablespoons olive or canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chicken broth
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  • 3 tablespoons dry sherry or chic...
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    +
  • 1/2 cup orange juice
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons medium-dry sherry...
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    +
  • 1 tablespoon reducedsodium soy s...
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    +
  • 1 pound peeled and deveined shri...
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    +
  • 1/2 cup walnuts, coarsely chopped
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4"-thick sirloin or top roun...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 teaspoons canola oil
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    +
  • 1 bag (14 ounces) frozen stir-fr...
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    +
  • 1 pouch (10 ounces) frozen brown...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces soba (buckwheat) noodles
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup fat-free reduced-sodium...
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  • 3 tablespoons dry sherry or fat-...
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    +
  • 1/2 cup orange juice
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    +
  • 1 teaspoon grated orange peel (o...
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 tbsp minced garlic
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    +
  • 1 cup sliced button mushrooms
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    +
  • 1/2 red bell pepper, julienned
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • SALMON
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  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon maple syrup
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  • 1 teaspoon asian toasted sesame oil
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    +
  • 1/2 teaspoon grated fresh ginger
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 carton (32 ounces) fat free, l...
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  • 2 cups water
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    +
  • 3 carrots, julienned
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    +
  • 8 ounces snow peas, cut into thi...
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    +
  • 1 1/2 tablespoons reduced-sodium...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound soy vermicelli pasta
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    +
  • 1 medium onion, chopped
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    +
  • 6 cloves garlic, minced
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    +
  • 1 teaspoon crushed red pepper
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    +
  • 2 cups shredded napa or savoy ca...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup fish stock or defatted chi...
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    +
  • 1 yellow pepper, cut into thin s...
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    +
  • 8 scallions, sliced on the diago...
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    +
  • 4 slices lime
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    +
  • 1 tablespoon minced fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound broccolini, tough ends t...
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  • 1/2 teaspoon cornstarch
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    +
  • 1/2 cup orange juice
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    +
  • 1 tablespoon dark sesame oil
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    +
  • 2 scallions, thinly sliced on th...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pouch (10 ounces) frozen brown...
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    +
  • 1 sirloin or top round steak (8...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 teaspoons canola oil
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    +
  • 1 bag (14 ounces) frozen asian v...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 skinned salmon fillets (6 ounc...
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    +
  • 3 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons dry sherry
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    +
  • 2 tablespoons canola oil
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    +
  • 2 large cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups dried adzuki beans, s...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 tablespoons mellow white miso
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    +
  • 3 tablespoons orange juice
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces rice sticks (riceflour...
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • 4 stalks bok choy, sliced
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    +
  • 1 small red pepper, thinly sliced
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 ounces soba or whole wheat noo...
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    +
  • 3 cups small broccoli florets
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    +
  • 2 large carrots, cut into thin d...
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 1 cup thinly sliced scallions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 ounces whole grain spaghetti (...
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    +
  • 1 tablespoon cornstarch
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    +
  • 2 teaspoons reduced-sodium soy s...
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    +
  • 1 tablespoon canola oil
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    +
  • 8 ounces top-round beef steak, t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 C sm broccoli florets with sho...
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    +
  • 2 C lg carrots, cut into thin di...
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    +
  • 5 oz soba noodles
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    +
  • 1 tbsp olive oil
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    +
  • 1 tbsp minced fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 ounces cooked chicken, cubed,...
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    +
  • 3 cups broccoli florets, broken...
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    +
  • 1 cup sliced carrots, cut thinly...
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    +
  • 1/2 cup sliced scallions, cut in...
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    +
  • 1/2 red bell pepper, cut in thin...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 8 ounces bow-tie pasta
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    +
  • 2 teaspoons olive oil (optional)
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 cup water
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    +
  • 2 tablespoons cornstarch
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small head bok choy
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    +
  • 3/4 cup fish stock or defatted c...
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    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • 12 ounces large shrimp (23 to 30...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup rice wine vinegar or whi...
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    +
  • 1/4 cup water
    -
    +
  • 1 1/2 tablespoons sugar
    -
    +
  • 1 tablespoon grated fresh ginger
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    +
  • 2 teaspoons soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu, drained
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 1/2 teaspoons peanut or canola...
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all