• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup chopped onion
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  • 1 clove minced garlic
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  • 1/2 teaspoon olive oil
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  • 1/2 cup cooked corn
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  • 1/4 cup finely chopped red bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup brown rice
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  • 8 large bell peppers (any color)
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  • 1 pound ground turkey breast
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3 slices turkey bacon, coarsely...
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  • 1 onion, chopped
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  • 1 rib celery, chopped
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  • 1 small red bell pepper, chopped
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  • 2 cups fresh or frozen corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon cornmeal
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  • 2 egg whites
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 pound extra-lean ground roun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup blueberries
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  • 2 tablespoons unbleached all-pur...
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  • 1 3/4 cups unbleached all-purpos...
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  • 1/4 cup cornmeal
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  • 1 1/2 teaspoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 onion, sliced
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  • 1 red bell pepper, sliced
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  • 3 ounces mushrooms, sliced
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  • 3 greek-style lemon-garlic chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound pork tenderloin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 2 chopped tomatoes
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  • 1 cup frozen whole kernel corn,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
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  • 1 can (14 1/2 ounces) black bean...
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  • 2 cups frozen corn kernels, thawed
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  • 1 medium red bell pepper, chopped
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 tube (1 pound) refrigerated gr...
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  • 8 large portobello mushroom caps...
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  • olive oil
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  • 2 tablespoons preminced oil-pack...
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  • 1 1/2 cups (6 ounces) preshredde...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound lean ground turkey breast
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  • 1 package (1 ounce) reduced-sodi...
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  • 1 cup corn
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  • 1 can (15 ounces) black beans, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 4 ears corn
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  • 1/4 cup canola oil mayonnaise
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  • 1 teaspoon fresh lime juice
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  • 1 teaspoon chili powder
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  • 4 teaspoons grated Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cans 15-oz whole new potatoes,...
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  • 1 can 7-oz whole kernel corn, dr...
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  • 1 egg, beaten
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  • 2 tbsp plain dry bread crumbs
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  • 1/2 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (14.75 ounces) creamed corn
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  • 1 cup yellow cornmeal, divided i...
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  • 1/2 cup water
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  • 2 tablespoons olive oil, plus ex...
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  • 1 large egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 5 white corn tortillas (6" diame...
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  • 5 C reduced sodium chicken broth
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  • 1 whole boneless, skinlesschicke...
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  • 1/2 canned chipotle chile pepper...
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  • 3/4 C halved grape tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cans (6 1/2 ounces each) mince...
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  • 2 strips bacon, chopped
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  • 1 large onion, chopped
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  • 3 ribs celery, chopped
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  • 2 cans (14 1/2 ounces each) fat-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 pounds small baking potato...
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  • 1 cup canned black beans, rinsed...
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  • 1 cup canned kidney beans, rinse...
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  • 1 can (15 ounces) no-salt-added...
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 can (14 ounces) corn kernels,...
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  • 1 can (15 ounces) kidney beans,...
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 2 teaspoons brown sugar
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    +
  • 1 teaspoon ground cumin
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  • 4 boneless, skinless chicken bre...
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 4 tsp canola oil
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  • 1 ear corn, kernels removed from...
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  • 1 can (16 oz) black beans, rinse...
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  • 1 avocado, pitted, and cut into...
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  • Juice of 1 lime, plus wedges for...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 2 cloves garlic, minced
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  • 1 cup vegetable or chicken broth
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  • 1 can (15 ounces) creamstyle corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups whole-wheat pastry flour
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  • 1/2 cup cornmeal
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  • 1/4 teaspoon salt
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  • 2 cups low-fat buttermilk
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cans 6-oz boneless, skinless p...
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  • 1 can 11-oz corn with peppers, d...
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  • 1 1/2 cups crushed saltines
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  • 1/2 cup finely chopped onion
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  • 2 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup white rice
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  • 3/4 cup (6 ounces) fat-free sour...
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  • 3 ounces reduced-fat cream chees...
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  • 3 scallions, finely chopped
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  • 1 jar (4 ounces) chopped green c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans 7-oz low-sodium whole-ker...
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  • 4 large baking potatoes
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  • 1/4 cup low-fat ricotta cheese
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  • 1 tbsp chopped green onion
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  • 1/2 tsp sodium-free herb seasoning
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all