• 6 Ingredients
  • 1 cup blueberries
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  • 1/2 can of light coconut milk
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  • 2 1/2 tablespoons almond butter...
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  • 2 tablespoons water
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  • 1 1/2 tablespoons honey or maple...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 package (14 ounces) firm tofu,...
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon salt
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  • 1 large onion, halved and thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion
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  • 4 piece(s) garlic
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  • 1 tablespoon(s) grated ginger
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  • 1 teaspoon(s) chopped green chil...
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  • 1 tablespoon(s) tandoori masala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup brown basmati rice
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  • 1 tablespoon olive oil
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  • 1 1/2 pounds large shrimp, peele...
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  • 1 teaspoon grated fresh ginger
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Rotisserie chicken (deli or prep...
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  • Canned light coconut milk (we us...
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  • Bottled red curry paste (we used...
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  • Fresh basil (produce section)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 carrots, cut into julienne strips
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  • 3 heads baby bok choy, sliced
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  • 1 clove garlic, minced
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  • 1 tablespoon grated fresh ginger
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  • 2 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 tbsp peanut or vegetable oil
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  • 1 tbsp minced fresh ginger
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  • 1 clove garlic, minced
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  • 2 tbsp peanut butter
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  • 1 cup light coconut milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 shallots, unpeeled
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  • 1 can (13 1/2 ounces) light coco...
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  • 2 cups reduced-sodium chicken broth
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  • 1 1/2 pounds butternut squash, p...
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  • 1/2 cup packed fresh cilantro +...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lb skinless halibut fillet...
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  • 1 can 14-oz light coconut milk
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  • 1 1/2 tbsp red curry base
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  • 1 tbsp canned tomato paste
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can 14-oz light coconut milk
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  • 1 1/2 tbsp cajun seasoning
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  • 2 pork tenderloins (about 2 lb t...
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  • 1 tbsp canned tomato paste
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  • 2 tsp worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can 14-oz small red beans, rin...
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  • 1/2 can 14-oz diced tomatoes
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  • 1 can 14-oz light coconut milk
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  • 1 cup uncooked long-grain white...
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  • 4 oz spicy turkey sausage, casin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 C jasmine or basmati rice
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  • 1 1/2 C low sodium chicken broth
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  • 1 lb boneless, skinless chicken...
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  • 1 small onion, thickly sliced, t...
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  • 1 medium red bell pepper, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 bag (16 ounces) frozen peach s...
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  • 1 can (16 ounces) mandarin orang...
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  • 1 can (16 ounces) apricots, drained
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  • 1/4 cup oat bran
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  • pinch of nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup jasmine or basmati rice
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    +
  • 1 1/2 cups low-sodium chicken broth
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  • 1 pound boneless, skinless chick...
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  • 1 small onion, thickly sliced, t...
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  • 1 medium red bell pepper, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups whole grain pastry flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 4 large egg whites, at room temp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp canola oil
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  • 1 1/2 cups thinly sliced onion
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  • 2 cups coarsely chopped green be...
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  • 1 1/2 tbsp curry powder
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  • 1/2 tbsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup hot water
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  • 1/2 cup stemmed dried shiitake m...
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  • 1 cup chicken broth, store-bough...
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  • 1 cup unsweetened coconut milk
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  • 1 tablespoon minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 carton (32 ounces) fat free, l...
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  • 2 cups water
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  • 3 carrots, julienned
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  • 8 ounces snow peas, cut into thi...
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  • 1 1/2 tablespoons reduced-sodium...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups orange juice
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  • 1/2 cup fish stock or bottled cl...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons tomato paste
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  • 2 teaspoons curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon dark sesame oil
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  • 1 tablespoon grated fresh ginger
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    +
  • 2 cloves garlic, minced
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  • 1 onion, chopped, 1 cup
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  • 2 pounds sweet potatoes, peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lime
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  • 4 ounces soba (buckwheat) noodles
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  • 1 can (14 1/2 ounces) reduced-so...
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  • 1 cup light unsweetened coconut...
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  • 2 teaspoons honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons butter or margarine
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    +
  • 1 small onion, finely chopped
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  • 1 carrot, finely chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup light coconut milk, divided
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  • 1/4 cup finely chopped onion
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    +
  • 1 tablespoon curry powder
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  • 1 tablespoon flour
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    +
  • 1/4 cup apple juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds extra-lean ground b...
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  • 3 scallions, finely chopped
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  • 1 large egg, lightly beaten
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    +
  • 5 tablespoons coconut milk
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    +
  • 1/2 cup coconut milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium sweet potato
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  • 6 cups canned chicken broth
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  • 2 skinless chicken thighs
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  • 2 tablespoons vegetable oil
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    +
  • 2 large shallots, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all