• 6 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 cans 19-oz garbanzo beans (chi...
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    +
  • 1 can 14 1/2-oz salt-free stewed...
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    +
  • 1 tsp chopped garlic
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    +
  • 1 tsp ground cumin
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 limes
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    +
  • 1 C dry quinoa
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    +
  • 1 1/4 C water
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    +
  • 3 tbsp extra-virgin olive oil
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    +
  • 1 1/4 tsp curry seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive or canola oil
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon crushed fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds eggplant, one or mo...
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    +
  • salt and freshly ground black pe...
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    +
  • 6 tablespoons olive oil (divided)
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    +
  • 1 large onion, diced in 1-inch c...
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    +
  • 1 large yellow or red bell or ot...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans of tuna and add with oliv...
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    +
  • 1/2 red onion
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    +
  • juice of 1 lemon
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    +
  • 1/2 bunch watercress
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    +
  • 1/2 bunch flat leaf parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/2 cup prechopped onion
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    +
  • 1 1/4 pounds premarinated lemon-...
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    +
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • 1 can (15 ounces) Italian-season...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cups brown rice
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    +
  • 4 large green bell peppers, core...
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    +
  • 1/2 cup slivered almonds
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 C water
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    +
  • 1/4 tsp ground allspice
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    +
  • 1 C orange juice
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    +
  • 1/2 tsp salt
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    +
  • 3/4 C whole wheat couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups small broccoli florets
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon cider vinegar
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    +
  • 2 teaspoons grainy dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • 1/2 small red onion, quartered a...
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    +
  • 1/2 cucumber, peeled, seeded, an...
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    +
  • 1 roasted red pepper, chopped
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    +
  • 3 plum tomatoes, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 C green olive tapenade (MUFA)
    -
    +
  • 2 tbsp freshly squeezed lemon ju...
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    +
  • 4 C salad greens (4 oz)
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    +
  • 1/2 C canned no-salt-added chick...
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    +
  • 1/2 C drained and sliced jarred...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 carrot, thinly sliced
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    +
  • 3 cloves garlic
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    +
  • 1 3/4 cups cooked chickpeas
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    +
  • 3 tablespoons dark sesame oil
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    +
  • 3 tablespoons lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 cans (10-oz each) garbanzo bea...
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    +
  • juice of 1 lemon
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    +
  • 3 tbsp olive oil
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    +
  • 2 garlic cloves
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    +
  • 1 tsp salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
    -
    +
  • 1/2 tablespoon olive oil
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    +
  • 1 medium eggplant, peeled and cu...
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    +
  • 2 small yellow squash, cut into...
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    +
  • 4 cloves garlic, smashed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 large cloves garlic, minced
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    +
  • 2 onions, finely chopped
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    +
  • 4 cups vegetable or chicken broth
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    +
  • 2 cans (19 ounces) chickpeas, ri...
    -
    +
  • 2 carrots, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
    -
    +
  • 3 plum tomatoes, chopped
    -
    +
  • 2 roasted red peppers, chopped
    -
    +
  • 1/2 small red onion, quartered a...
    -
    +
  • 1/2 cucumber, peeled, halved, se...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can 14-oz garbanzo beans (chic...
    -
    +
  • 1/4 cup low-fat italian salad dr...
    -
    +
  • 1 can 15-oz mandarin oranges in...
    -
    +
  • 1/4 cup honey-roasted peanuts
    -
    +
  • 1/4 cup shredded carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 C salad greens
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    +
  • 1 can (5 oz) chicken, drained
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    +
  • 1 can (8 oz) chickpeas, drained
    -
    +
  • 1/4 cup chopped walnuts (freeze...
    -
    +
  • 4 tbsp fat free raspberry vinaig...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 can 16-oz pork and beans or ve...
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    +
  • 1 can 14 1/2-oz green beans
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    +
  • 3/4 cup bottled barbecue sauce
    -
    +
  • 1 cup (4 oz) shredded reduced-fa...
    -
    +
  • 1 onion, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can (16 oz) chickpeas, rinsed...
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    +
  • 2 tbsp tahini
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    +
  • 1 clove garlic, chopped
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    +
  • 1/4 tsp ground cumin
    -
    +
  • juice of 1 lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb sweet or hot italian sausag...
    -
    +
  • 1 can 14 1/2-oz salt-free stewed...
    -
    +
  • 1 tbsp light or dark brown sugar
    -
    +
  • 1 can 15-oz cannellini (white ki...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/2 teaspoon dried oregano, crum...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 1 pound trimmed boneless, skinle...
    -
    +
  • 1 tablespoon chili powder
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp canola oil
    -
    +
  • 1 1/2 cups thinly sliced onion
    -
    +
  • 2 cups coarsely chopped green be...
    -
    +
  • 1 1/2 tbsp curry powder
    -
    +
  • 1/2 tbsp cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • SOUR CREAM PIE DOUGH:
    -
    +
  • 1 1/4 cups whole wheat pastry flour
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup (1/2 stick) cold butter,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all