• 8 Ingredients
  • 1 pound chicken tenders
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  • salt
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  • ground black pepper
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  • 1/3 cup prepared Buffalo wing sauce
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  • 4 ribs celery, cut into sticks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup fat-free plain greek yogurt
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  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped sca...
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
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  • 2 slices whole wheat bread, torn...
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  • 2 egg whites, lightly beaten
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  • 1 lb chicken breast tenders (cut...
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  • 1 tsp finely chopped fresh thyme...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb chicken breast tenders
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  • 2 1/2 C drained red chili beans
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  • 8 oz canned diced tomatoes with...
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  • 1 1/2 tbsp your favorite dry gri...
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  • 1/3 C chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • DIP:
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  • 1/2 cup fat-free sour cream
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  • 1/2 cup coarsely shredded hot-ho...
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  • 1 tablespoon minced scallions
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  • 1 teaspoon lemon juice
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound yukon gold potatoes, scr...
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  • 4 tablespoons olive oil, divided
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  • 3/4 teaspoon salt, divided
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  • 1 large onion, finely chopped
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  • 12 ounces chicken tenders, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 pounds boneless skinless chick...
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  • 1/3 cup low-fat buttermilk
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  • 1/2 cup yellow cornmeal
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  • 1/2 cup dry bread crumbs
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/3 cup old-fashioned rolled oats
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  • 3 tablespoons flax meal
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  • 2 tablespoons sesame seeds
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  • 2 teaspoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 3 teaspoons honey
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  • 3 tablespoons hot sauce
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  • 2 tablespoons low-sodium worcest...
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  • 1/2 teaspoon minced garlic
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  • 1/2 teaspoon paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound chicken breast tenders
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  • 1 package (9 ounces) frozen arti...
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  • 1/2 cup bottled low-fat italian...
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  • 8 ounces whole grain penne pasta...
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  • 4 cups baby arugula
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 teaspoons reduced-sodium soy s...
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  • 1 teaspoon toasted sesame oil
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  • 1 teaspoon minced garlic
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  • 1 teaspoon grated fresh ginger
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  • 6 chicken tenders (8 ounces)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons grill seasoning
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  • 16 chicken breast tenders
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  • 5 cups drained red chili beans
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  • 2 cups canned diced tomatoes wit...
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  • 1/2 cup barbecue sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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  • 1/2 lb chicken breast tenders
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  • 4 1/2 oz angel hair pasta, uncoo...
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  • 1/2 C spinach
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  • 1 C spaghetti sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 tablespoons Grillmates gri...
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  • 8 chicken breast tenders
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  • 2 1/2 cups red chili beans, drai...
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  • 1 cup canned no-salt-added diced...
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  • 1/4 cup barbecue sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 1/2 oz angel hair pasta, uncooked
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  • 2 tbsp olive oil
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  • 1/2 lb chicken breast tenders
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  • 2 tsp minced garlic
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  • 3/4 C thinly sliced onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 8 oz ziti (about 3 c)
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  • 1 lb chicken breast tenders or t...
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  • 1/4 tsp garlic powder
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  • 3 sm zucchini, trimmed, halved l...
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  • 1 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 1/2 oz (half of a 9 oz package...
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  • 1 egg
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  • 3 tbsp beer (use St. Pauli Girl...
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  • 2 tbsp shredded, reduced fat col...
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  • 1/2 C dried bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 onion, finely chopped
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  • 1 teaspoon flour
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  • 2 tablespoons water
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  • 1 pound chicken breast tenders
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 1/2 oz angel hair pasta, uncooked
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  • 2 tbsp olive oil
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  • 1/2 lb chicken breast tenders
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    +
  • 1 tsp minced garlic
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  • 1/2 C orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 1/2 oz angel hair pasta, uncooked
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  • 1 tbsp olive oil
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  • 1/4 C finely chopped onion
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  • 1/2 tsp flour
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  • 1 tbsp water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 1 1/2 pounds chicken tenders
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  • 1/2 cup marsala wine
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons rice wine
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  • 3 tablespoons chicken broth
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  • 1 teaspoon sugar substitute
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  • 2 1/2 tablespoons minced gingerroot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons canola oil
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  • 1/2 onion, chopped
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  • 1/2 red bell pepper, chopped
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chopped fresh oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • CHICKEN:
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  • 2 tablespoons canola oil, divided
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  • 1 slice whole wheat bread
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  • 3 tablespoons slivered almonds
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  • 1/2 cup sesame seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all