• 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp butter
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 2 cloves garlic, minced
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  • 2 cups stemmed and quartered whi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup lime juice
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  • 1/4 cup chopped fresh cilantro
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  • salt
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  • ground black pepper
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  • 2 boneless, skinless chicken bre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 green and/or red bell peppers,...
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  • 1 pound red potatoes, thinly sliced
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  • 1/4 cup prepared barbecue sauce
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  • 1 tablespoon orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons reduced-sodium soy s...
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  • 1 teaspoon honey
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  • 2 teaspoons toasted sesame oil
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  • 1 large bunch asparagus (about 1...
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  • 1 teaspoon minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup chili sauce
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  • 2 tablespoons reduced-sodium ket...
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  • 1 tablespoon honey
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  • 1 tablespoon red-wine vinegar
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  • 1 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 teaspoons minced garlic
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    +
  • 2 tablespoons herbes de Provence
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  • 1/4 teaspoon salt
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  • 2 tablespoons olive oil, prefera...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 onion, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 red pepper, thinly sliced
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    +
  • 1 cup broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup flour
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  • 1 tablespoon crab-boil seasoning
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 3/4 cup cornflake crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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    +
  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 large carrots, cut into 1/2"-t...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons chopped olives
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  • 1 teaspoon minced garlic
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  • 1 tablespoon pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 C water
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  • 1/2 C quinoa, rinsed and drained
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    +
  • 1 med sweet potato (about 8 oz),...
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  • 4 tsp canola oil
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  • 12 oz boneless, skinless chicken...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion
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  • 4 piece(s) garlic
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    +
  • 1 tablespoon(s) grated ginger
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  • 1 teaspoon(s) chopped green chil...
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  • 1 tablespoon(s) tandoori masala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 oz prosciutto, thinly sliced
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    +
  • 4 cups baby spinach
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    +
  • 1/4 cup roasted red peppers
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    +
  • 2 tbsp pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • chicken:
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 oz Barilla Plus penne pasta
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    +
  • 2 chicken breasts, pounded to 1/...
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    +
  • Salt and pepper
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    +
  • 1 tsp olive oil
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons montreal steak sea...
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  • 4 boneless, skinless chicken bre...
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    +
  • 1 tablespoon canola oil
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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    +
  • 3 tbsp flour
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    +
  • 3 cups 2% milk
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 tablespoons grated parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
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    +
  • 3 tablespoons whole grain pastry...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • salt
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    +
  • ground black pepper
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 whole wheat tortillas (6" diam...
    -
    +
  • 1/4 cup jarred pesto sauce
    -
    +
  • 1/2 pound sliced cooked chicken...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 slices whole-grain sourdough b...
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    +
  • 4 tbsp homemade or prepared pesto
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    +
  • 4 oz fresh mozzarella, thinly sl...
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    +
  • 3/4 lb cooked chicken
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    +
  • 1/2 cup roasted red peppers
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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