LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 links sweet low-fat Italian ch...
    -
    +
  • 1 medium zucchini, thinly sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 rib celery, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
    -
    +
  • 1 sliced onion
    -
    +
  • 2 ribs celery, sliced
    -
    +
  • 2 large carrots, sliced
    -
    +
  • 2 tilapia fillets (5 to 6 ounces...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 1/2 pounds okra, chopped
    -
    +
  • 2 cups chopped plum tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cups chicken broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 teaspoon lemon zest
    -
    +
  • 1 can (6 ounces) white tuna pack...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 slices turkey bacon, coarsely...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 rib celery, chopped
    -
    +
  • 1 small red bell pepper, chopped
    -
    +
  • 2 cups fresh or frozen corn kernels
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/4 cup low-fat mayonnaise
    -
    +
  • 1 1/2 tablespoons red wine vineg...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 8 ounces macaroni, cooked and dr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
    -
    +
  • 1/2 cup coarsely chopped celery
    -
    +
  • 1/2 cup coarsely chopped onion
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lb chicken wings (preferably a...
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp black pepper
    -
    +
  • 1 tsp chili powder
    -
    +
  • 2 tbsp butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound chicken tenders
    -
    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 1/3 cup prepared Buffalo wing sauce
    -
    +
  • 4 ribs celery, cut into sticks
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ounce dried mushrooms
    -
    +
  • 3 cups boiling water
    -
    +
  • 4 carrots, chopped
    -
    +
  • 2 large onions, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
    -
    +
  • 4 ribs celery, sliced
    -
    +
  • 3 scallions, sliced
    -
    +
  • 1/2 cup frozen peas, thawed
    -
    +
  • 1 jar (7 ounces) roasted red pep...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 large tomatoes, peeled and cho...
    -
    +
  • 1 1/2 cups chopped, peeled hotho...
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 small white onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 medium vine-ripened tomatoes,...
    -
    +
  • 4 ribs celery, chopped
    -
    +
  • 4 jalapeno chile peppers, finely...
    -
    +
  • 4 serrano or other chile peppers...
    -
    +
  • 1 bunch cilantro, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cans (6 1/2 ounces each) mince...
    -
    +
  • 2 strips bacon, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 ribs celery, chopped
    -
    +
  • 2 cans (14 1/2 ounces each) fat-...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 lb cooked shrimp
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1/2 small red onion, minced
    -
    +
  • 2 tbsp minced chives
    -
    +
  • 2 tbsp mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 large eggs
    -
    +
  • 1/3 cup canned butter beans or w...
    -
    +
  • 1 1/2 tablespoons light mayonnaise
    -
    +
  • 1/2 teaspoon mustard powder
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1 1/2 teaspoons Cajun seasoning mix
    -
    +
  • 1 can (16 ounces) sweet potatoes...
    -
    +
  • 1 can (14 ounces) white potatoes...
    -
    +
  • 1/3 cup prechopped tricolor bell...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 24 chicken drummettes, skinned
    -
    +
  • 4 tablespoons hot sauce
    -
    +
  • 5 teaspoons white wine vinegar
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/3 cup (1 1/2 ounces) crumbled...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans 15-oz whole new potatoes,...
    -
    +
  • 1 can 7-oz whole kernel corn, dr...
    -
    +
  • 1 egg, beaten
    -
    +
  • 2 tbsp plain dry bread crumbs
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can 14-oz boneless, skinless p...
    -
    +
  • 1 can 7-oz whole kernel corn, dr...
    -
    +
  • 1/4 cup jarred pesto
    -
    +
  • 2 8" pita bread rounds
    -
    +
  • 1/2 pint grape tomatoes, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (12 ounces) water-packed l...
    -
    +
  • 2 tablespoons reduced-fat mayonn...
    -
    +
  • 1 tablespoon chopped scallion
    -
    +
  • 1 tablespoon chopped celery
    -
    +
  • 1 tablespoon finely shredded carrot
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped bell pepper (any...
    -
    +
  • 1 medium potato, peeled and chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 ounces whole wheat noodles, co...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all