• 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp low-fat cream cheese, roo...
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  • 1/2 cup plus 1/4 cup sugar
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  • 1/2 cup canned pumpkin
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  • 3 large eggs, room temperature
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  • 1 cup plus 2 Tbsp whole-wheat pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp canola oil
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  • 1 cup diced cooked turkey kielbasa
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  • 4 scallions, whites and greens s...
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  • 1 clove garlic, minced
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  • 8 oz fresh mushrooms (button, cr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • PEANUT SAUCE:
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  • 1/4 cup peanut butter
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  • 1/4 cup cilantro leaves
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  • 2 tablespoons water
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  • 4 teaspoons honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 racks baby back ribs
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  • 1 bottle (2-liter) Dr Pepper
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  • salt and black pepper
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  • 1 tbsp chili powder
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound(s) fresh tomatillos
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  • 2 serrano peppers
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  • 1/2 cup(s) cilantro, chopped
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  • 2 teaspoon(s) kosher salt
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  • 1 teaspoon(s) black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tsp salt
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  • 1 tsp paprika
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  • 1 tsp chili powder
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  • 1/2 tsp ground cumin
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  • 1/8 tsp cayenne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (14 ounces) corn kernels,...
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  • 1 can (15 ounces) kidney beans,...
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • BLUE CHEESE DRESSING:
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  • 3 tablespoons (1 1/4 ounces) cru...
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  • 1/3 cup reduced-fat sour cream
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  • 2 teaspoons finely chopped green...
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  • 1/2 teaspoon white wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • pinch of cayenne pepper
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  • 1 teaspoon mayonnaise
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  • 1 whole-wheat english muffin
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  • 1 egg
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  • 1 avocado
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 jar (12 oz) roasted red pepper...
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  • 1/2 tsp cayenne pepper
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  • 1 clove garlic
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  • 2 tbsp olive oil
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  • 1 tbsp sherry or red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pineapple, cut into 1/2
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  • 1/8 tsp cayenne
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    +
  • 1 1/2 tsp white wine vinegar
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  • 1 tsp chopped cilantro
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    +
  • 1 tsp grainy mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 unpeeled cucumbers
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  • 2 avocados
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  • 1 cup vegetable broth
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  • 2/3 cup each of yogurt and milk
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  • 2 tablespoons chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tsp canola oil
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  • 1 ear corn, kernels removed from...
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  • 1 can (16 oz) black beans, rinse...
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  • 1 avocado, pitted, and cut into...
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  • Juice of 1 lime, plus wedges for...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 3/4 teaspoon salt
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  • 1 1/2 pounds medium shrimp, peel...
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  • 2 teaspoons grated orange zest
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  • 2 cups orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • SAUCE
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  • 2 cloves garlic, chopped
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  • 1 tomato, chopped
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  • 1 small onion, chopped
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  • 1/4 cup balsamic vinegar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp tamarind paste (available...
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  • 1/2 cup fruit-flavored beer, pre...
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  • 1 1/2 tbsp brown sugar
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  • 1 tsp fennel seeds
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  • 1/2 tsp coriander powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ounce canadian bacon, finely c...
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  • 6 cups chopped collard greens
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  • 2 tablespoons apple cider vinegar
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  • 1/4 teaspoon cayenne pepper (opt...
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  • 1 cup bulgur (cracked wheat)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 russet potatoes, cut lengthwis...
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  • 2 egg whites, lightly beaten
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    +
  • 1 teaspoon chili powder
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    +
  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 C low-sodium chicken or vegeta...
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  • 1 can (14.5 oz) no-salt-added di...
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  • 1 C zucchini, sliced into half c...
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  • 1/4 C canned chickpeas, rinsed a...
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    +
  • 4 artichoke hearts, cut in half...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound green beans, trimmed and...
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  • kernels of 2 ears corn (about 1...
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  • zest and juice of 1 lemon
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  • 2 tablespoons corn oil
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    +
  • 3 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 teaspoons cumin seeds
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    +
  • 1 teaspoon fennel seeds
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    +
  • 2 teaspoons kosher salt
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • watermelon cubes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 medium sweet potatoes, each pe...
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    +
  • 1/2 tbsp olive oil
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    +
  • pinch of cayenne pepper
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    +
  • salt and black pepper to taste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 lb fillet, cut into medall...
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  • 1 cup dark (red) miso
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    +
  • 1 tbsp minced ginger
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    +
  • 1/2 tsp cayenne
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    +
  • mirin or sake as needed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 large egg yolks
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  • 2 teaspoons water
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    +
  • 1/2 cup (1 stick) butter, at roo...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon cayenne pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all

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