• 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 large carrots, cut into 1/2"-t...
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp butter
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  • 1 onion, chopped
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    +
  • 2 carrots, chopped
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  • 2 cloves garlic, minced
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  • 2 cups stemmed and quartered whi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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    +
  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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    +
  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, chopped
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  • 2 ribs celery, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons water
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  • 1 tablespoon olive oil
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    +
  • 1 carrot, cut into matchsticks
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  • 2 tablespoons slivered fresh ginger
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  • 1 pound bok choy, cut into 1/2-i...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 boneless beef tri-tip roast (b...
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  • 2 cups frozen pearl onions, thawed
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    +
  • 2 cups baby carrots
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  • 1 tablespoon canola oil
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  • 2 teaspoons garlic herb seasonin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup light sesame-ginger dres...
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  • 1 package 3-oz ramen (any flavor)
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    +
  • 1 can 11-oz mandarin oranges in...
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  • 1 can 8-oz sliced water chestnut...
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    +
  • 1/2 tsp toasted sesame oil
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 limes
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    +
  • 1 C dry quinoa
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    +
  • 1 1/4 C water
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    +
  • 3 tbsp extra-virgin olive oil
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    +
  • 1 1/4 tsp curry seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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    +
  • 4 egg whites
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    +
  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium zucchini, cut into 1/4"...
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  • 2 large red bell peppers, cut in...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 box (8 ounces) sliced mushrooms
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    +
  • 4 medium carrots, coarsely shredded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive or canola oil
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon crushed fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (8 oz) shirataki noodl...
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  • 3 eggs
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    +
  • 2 cups shredded zucchini
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    +
  • 1/2 cup shredded carrots
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    +
  • 1/2 cup chopped scallions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound angel hair pasta
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    +
  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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    +
  • 1 cup snow peas
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    +
  • 1 cup thinly sliced white mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 filets mignons (each 6 to 8 ou...
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    +
  • 2 pounds small heirloom carrots
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    +
  • pinch of sea salt
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3/4 pound turkey cutlets, cut in...
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    +
  • 2 large shallots, thinly sliced
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    +
  • 1 box (10 ounces) cremini mushro...
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    +
  • 1 cup baby carrots, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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    +
  • 1/2 cup coarsely chopped celery
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    +
  • 1/2 cup coarsely chopped onion
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 lb sm red-skinned potatoes...
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  • 3 med carrots, peeled and cut in...
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    +
  • 2 cloves garlic
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    +
  • 1 tbsp brown sugar
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    +
  • 1 bay leaf
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large carrots, julienned
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    +
  • 2 tablespoons slivered green onions
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    +
  • 1/3 cup thinly sliced napa cabbage
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 1 teaspoon honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup unbleached all purpose f...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 1/2 pounds beef stew meat
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound chicken tenders
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 1/3 cup prepared Buffalo wing sauce
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    +
  • 4 ribs celery, cut into sticks
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ounce dried mushrooms
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    +
  • 3 cups boiling water
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    +
  • 4 carrots, chopped
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    +
  • 2 large onions, chopped
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    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 oz lo mein noodles
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    +
  • 1 tbsp peanut or vegetable oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tbsp grated fresh ginger
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    +
  • 4 scallions, whites and greens s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb halibut, cut into 4 oz bone...
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    +
  • 2 C julienned snow peas
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    +
  • 1 C bean sprouts
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    +
  • 2 red bell peppers, julienned
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    +
  • 1 red onion, julienned
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all