• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup chopped onion
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  • 1 clove minced garlic
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  • 1/2 teaspoon olive oil
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  • 1/2 cup cooked corn
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  • 1/4 cup finely chopped red bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 package (14 ounces) firm tofu,...
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon salt
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  • 1 large onion, halved and thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • pinch of salt
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  • 1/2 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 bananas, mashed
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  • 1/2 cup canola oil
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  • 1/2 cup granulated sugar
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  • 2 cups flour
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  • 1 cup sunflower seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1 C water
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  • 1/2 C quinoa, rinsed and drained
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  • 1 med sweet potato (about 8 oz),...
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  • 4 tsp canola oil
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  • 12 oz boneless, skinless chicken...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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  • 1 avocado, pitted, peeled, and c...
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  • 1/2 red onion, finely chopped
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  • Juice of 1 lime, plus wedges for...
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  • chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 boneless beef tri-tip roast (b...
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  • 2 cups frozen pearl onions, thawed
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  • 2 cups baby carrots
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  • 1 tablespoon canola oil
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  • 2 teaspoons garlic herb seasonin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons montreal steak sea...
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  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon canola oil
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon apple cider vinegar
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  • 3 1/2 cups fat-free milk, divided
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  • 5 tablespoons unbleached all-pur...
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  • 3 tablespoons sugar
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  • 1 1/2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
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  • 1 cup diced cooked turkey kielbasa
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  • 4 scallions, whites and greens s...
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  • 1 clove garlic, minced
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  • 8 oz fresh mushrooms (button, cr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tablespoon margarine
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  • 1 tablespoon canola oil
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  • 1/4 pound mushrooms, sliced
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  • 3 cups spinach, stems removed, c...
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  • 1/2 can (10 3/4 ounces) cream of...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound russet (baking) potatoes...
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  • 1/4 cup canola oil
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  • 3 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb ground sirloin or ground tu...
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  • 1 tsp salt
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  • 1/2 tsp black pepper
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  • 1 tbsp canola oil
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  • 1 large red onion, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cloves garlic
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  • 1/2 small onion, chopped
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    +
  • 1/2 cup cilantro
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  • juice of 1 lime
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  • 1 tablespoon marinated jalapeño...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/4 cups whole grain or wheat...
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  • 4 teaspoons baking powder
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    +
  • 1/4 cup ground flaxseed
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  • 1/2 teaspoon salt
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    +
  • 2/3 cup fresh blueberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • CUSTARD:
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  • 1/4 tsp canola oil
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  • 1 3/4 C whole milk
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  • 2 tsp plain gelatin
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  • 3 tbsp sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup orange juice
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  • 2 tbsp chopped chipotle pepper
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    +
  • juice of 1 lime
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  • 1 tsp ground cumin
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    +
  • salt and black pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons cracked or coarsel...
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  • 1/4 teaspoon salt
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  • 4 center-cut filet mignon steaks...
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  • 1 teaspoon canola oil
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  • 1/4 cup beef broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup (1 stick) butter or tran...
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  • 2/3 cup sugar or granular sugar...
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  • 2 large eggs
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  • 1 teaspoon vanilla extract
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    +
  • 1 cup whole grain pastry flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp canola oil
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    +
  • 2 lb boneless pork shoulder, cut...
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  • Salt and black pepper to taste
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  • 1 cup low-sodium chicken broth
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    +
  • 1 bottle salsa verde (15 oz)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
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  • 2 pounds boneless top round beef...
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  • 2 large onions, cut into thin we...
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  • 2 tablespoons sweet paprika
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped bell pepper (any...
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    +
  • 1 medium potato, peeled and chopped
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 ounces whole wheat noodles, co...
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 slices (1 oz each) day-old whe...
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  • 1 lb 95% lean ground round beef
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    +
  • 1 small onion, finely chopped
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    +
  • 1 large egg
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    +
  • 1/4 tsp ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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