• 12 Ingredients
  • 3 anchovy fillets, rinsed and pa...
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  • 1 teaspoon extra-virgin olive oil
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  • 3 tablespoons chopped fresh mint...
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  • 1/2 teaspoon freshly ground blac...
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  • 4 lamb loin chops (about 1 1/4 p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 14.5 oz cans low-sodium chicke...
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  • 1 28 oz can crushed tomatoes
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  • bay leaves
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  • 1 C rinsed and drained cannellin...
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  • 1 C 2% milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon + 2 teaspons olive...
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon crumbled dried sage
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  • pinch of salt
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  • pinch of ground red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 24 cherry tomatoes (12 ounces)
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  • 1/4 cup home-cooked cannellini b...
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  • 1/4 cup canned cannellini beans,...
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  • 1 teaspoon pouch-packed tuna
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  • 1 teaspoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup whole wheat panko bread...
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  • 2 teaspoons lemon zest
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  • 4 teaspoons olive oil
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  • 1 1/4 pounds sea scallops
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  • 1 pound steamed broccoli florets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 ounces elbow macaroni
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  • 2 teaspoons canola oil
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  • 1 pound lean pork tenderloin, tr...
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 jar (48 ounces) pasta sauce
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 1/2 cups (12 ounces) fat-free...
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  • 1 egg white
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups canned cannellini beans,...
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  • 2 small shallots, minced
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  • 3 tablespoons lemon juice
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  • 3 tablespoons nonfat plain yogurt
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  • 2 tablespoons minced fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 1 cup chopped sweet red and gree...
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  • 1/2 cup sliced carrots
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  • 1 1/2 teaspoons chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 3 tablespoon(s) olive oil
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  • 1 large onion chopped
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  • 2 cloves minced garlic
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  • 1/2 red bellpepper chopped
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  • 1/2 yellow bellpepper chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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