• 9 Ingredients
  • 1 can (16 oz) butternut squash o...
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  • 1/2 tbsp balsamic vinegar
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  • pinch of ground nutmeg
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  • 2 tbsp grated Parmesan, plus mor...
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  • salt and black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 C prepackaged cubed (1") butte...
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  • 2 tbsp olive oil
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  • 1 tsp ground cumin
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  • 1 tsp kosher salt
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  • 1/2 tsp ground allspice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz whole wheat rotini
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  • 1/2 C fat-free milk
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    +
  • 6 oz butternut squash
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  • 1 cup shredded reduced-fat Chedd...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds butternut squash, peele...
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  • 1 sweet potato, peeled and cut i...
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  • 2 cans (13 3/4 ounces each) redu...
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  • 2 tablespoons light molasses
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    +
  • 2 tablespoons chopped fresh tarr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 C roasted butternut squash
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  • 3 C low sodium chicken broth
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    +
  • 1/4 C whole milk
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  • 1/2 tsp ground cumin
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    +
  • pinch freshly ground nutmeg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large butternut squash
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    +
  • olive oil
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    +
  • Pinch of grated nutmeg
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  • salt and black pepper to taste
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    +
  • 2 strips bacon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 medium butternut squash
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  • 1 tbsp olive oil
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    +
  • 1 tbsp maple syrup
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  • 10 fresh sage leaves, chopped (o...
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  • salt and black pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini b...
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  • 2 cans (14 1/2 oz each) fat free...
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  • 3 C (1/2" chunks) butternut squa...
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  • 1 can (14 1/2 oz) diced tomatoes
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  • 2 med turnips, peeled and cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 butternut squash (about 2 poun...
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  • 1 vidalia onion, quartered
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  • 1 sweet potato, peeled and quart...
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    +
  • hot sauce
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    +
  • 1/2 teaspoon curry
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 sm butternut squash, cut into...
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  • 1 C pearl onions
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    +
  • 4 skinless, bone in chicken brea...
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    +
  • 1/4 C chopped fresh tarragon
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    +
  • 2 tsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large butternut squash
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    +
  • 1 teaspoon olive oil
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    +
  • 2 1/4 cups defatted chicken broth
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  • 2 teaspoons minced garlic
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    +
  • 2 cups chopped onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 slices center-cut (30% less fa...
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  • 3 leeks, white and light green p...
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  • 2 pounds butternut squash, peele...
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    +
  • 1 pound sweet potatoes, peeled a...
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  • 2 pears, peeled, cored, and chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb precut butternut squash c...
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  • 1 large red bell pepper, cut int...
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 tsp chopped fresh thyme or 1/2...
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    +
  • 2 tbsp freshly squeezed lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tbsp olive oil
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    +
  • 1 C finely chopped red onion (1 lg)
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    +
  • 1 tbsp sugar
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    +
  • 1 tsp kosher salt, divided
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  • 1/2 tsp freshly ground black pep...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 shallots, unpeeled
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    +
  • 1 can (13 1/2 ounces) light coco...
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    +
  • 2 cups reduced-sodium chicken broth
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    +
  • 1 1/2 pounds butternut squash, p...
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    +
  • 1/2 cup packed fresh cilantro +...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb precut butternut squash c...
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    +
  • 1 lg red bell pepper, cut into 3...
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    +
  • 2 tbsp extra virgin olive oil, d...
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    +
  • 1 tsp chopped fresh thyme or 1/2...
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    +
  • 1/2 tsp salt, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large butternut squash, halved...
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 cup frozen chopped onions
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    +
  • 6 large cloves garlic, minced
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    +
  • 1 cup frozen broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
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    +
  • 8 ounces kale
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 can (16 ounces) whole tomatoes...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 parsnips, peeled and cut into...
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  • 1 medium butternut squash, peele...
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    +
  • 1 large red onion, cut into 8 we...
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    +
  • 1 cup apple cider or apple juice
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    +
  • 1 teaspoon dried rosemary
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 C barley
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    +
  • 3 tbsp olive oil
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    +
  • leeks, white and light green par...
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    +
  • 2 C chopped butternut squash (ab...
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    +
  • 1/4 C water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lb peeled, precut butternut sq...
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    +
  • 4 thin turkey cutlets (4--6 oz e...
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    +
  • 1/2 tsp salt
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    +
  • 8 whole fresh sage leaves
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1/4 teaspoon ground allspice
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    +
  • 1 butternut squash (about 2 poun...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 2 tablespoons water
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    +
  • 2 tablespoons packed dark brown...
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    +
  • 2 teaspoons ground ancho chile p...
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 smoked ham hock (12 ounces)
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    +
  • 11 cups water
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    +
  • 4 cloves garlic, minced
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    +
  • 1 teaspoon dried thyme, crushed
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    +
  • 1/2 teaspoon dried sage, crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 ounces medium mushrooms, quart...
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  • 3 carrots, cut into 1/2" pieces
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    +
  • 2 parsnips, cut into 1/2" pieces
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    +
  • 2 stalks celery, sliced
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    +
  • 1/2 butternut squash, peeled, se...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all