• 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3 cups all-purpose flour
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  • 1 1/2 cups granulated sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds butternut squash, peele...
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  • 1 sweet potato, peeled and cut i...
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  • 2 cans (13 3/4 ounces each) redu...
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  • 2 tablespoons light molasses
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  • 2 tablespoons chopped fresh tarr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup unbleached all-purpose f...
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  • 1 teaspoon salt
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    +
  • 1 teaspoon dried thyme
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 cup buttermilk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 cups whole wheat flour
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    +
  • 3 1/2 cups rye flour
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    +
  • 2 tablespoons baking powder
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    +
  • 1 1/2 teaspoons baking soda
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  • 1 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups whole wheat pastry flour
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    +
  • 2 tablespoons whole wheat pastry...
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  • 1/2 cup soy flour
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    +
  • 2 1/2 teaspoons baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/2 cup plain dried whole wheat...
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  • 1/2 teaspoon cinnamon
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    +
  • 1 1/2 cups low-fat (1%) cottage...
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    +
  • 1/4 cup buttermilk
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    +
  • 6 tablespoons honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola or safflowe...
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    +
  • 1/2 cup unsweetened applesauce o...
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    +
  • 1 tablespoon vanilla
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    +
  • 1 cup date sugar or packed brown...
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    +
  • 1 egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Stew:
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  • 2 pounds chicken parts, skinned
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    +
  • 1/4 teaspoon salt
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    +
  • 2 onions, chopped
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    +
  • 2 carrots, sliced
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup buttermilk
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    +
  • 1 tablespoon lime juice
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    +
  • 1/3 cup cornmeal
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    +
  • 1/3 cup unbleached or all-purpos...
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    +
  • 4 scallions, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups whole-wheat pastry flour
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    +
  • 1/2 cup cornmeal
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    +
  • 1/4 teaspoon salt
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    +
  • 2 cups low-fat buttermilk
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    +
  • 2 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups unbleached all-purpos...
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    +
  • 1/4 cup unsweetened cocoa powder
    -
    +
  • 1 1/2 teaspoons baking powder
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 plums, quartered
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    +
  • 1 pint fresh or frozen blueberries
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    +
  • 1/2 cup sugar
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    +
  • 4 teaspoons sugar
    -
    +
  • 2 tablespoons unbleached or all-...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 plums, pitted and quartered
    -
    +
  • 2 cups blueberries
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    +
  • 1/2 cup sugar
    -
    +
  • 4 teaspoons sugar
    -
    +
  • 2 tablespoons whole grain pastry...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 large russet potatoes, scrubbed
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    +
  • 1/4 cup nonfat buttermilk, warmed
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    +
  • 2 tbsp nonfat sour cream, at roo...
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    +
  • 2 scallions, thinly sliced
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cups granulated sugar
    -
    +
  • 3/4 cup canola oil
    -
    +
  • 1/3 cup low-fat buttermilk
    -
    +
  • 2 large eggs
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • PANCAKES:
    -
    +
  • 3/4 cup whole grain pastry flour
    -
    +
  • 1/4 cup buckwheat flour
    -
    +
  • 1 1/2 teaspoons baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • CAKE:
    -
    +
  • 1 1/2 cups unbleached all-purpos...
    -
    +
  • 1/2 cup unsweetened cocoa powder
    -
    +
  • 1 tablespoon instant espresso po...
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • CAKE:
    -
    +
  • 2 cups whole grain pastry flour
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 cups frozen unsweetened bluebe...
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    +
  • 2 cups buttermilk
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 1/2 cup apple cider (optional)
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cornmeal
    -
    +
  • 3/4 cup unbleached or all-purpos...
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/4 cups buttermilk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup cornmeal
    -
    +
  • 3/4 cup whole grain pastry flour
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/4 cups buttermilk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups unbleached all-purpose flour
    -
    +
  • 2 cups white whole wheat flour (...
    -
    +
  • 1/4 cup minced fresh rosemary
    -
    +
  • 2 tablespoons baking powder
    -
    +
  • 2 teaspoons coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups unbleached all-purpos...
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 3/4 cup chopped dried apricots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup 1% buttermilk
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • 1 onion, cut crosswise into 1/4"...
    -
    +
  • 8 ounces mushrooms, sliced
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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