• 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 cloves garlic, minced
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  • 1 jalapeno chile pepper, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup medium-coarse bulgur wheat
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  • 1 cup fresh mint leaves, chopped
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  • 1 small yellow onion, finely cho...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 C coarse bulgur (not the fin...
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  • 1 C reduced sodium chicken broth
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  • 4 tbsp chopped green and red bel...
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  • 2 tbsp pine nuts
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  • 2 tbsp chopped parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 orange
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons butter
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  • 1 cup coarsely shredded carrots
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bulgur (cracked wheat)
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  • 4 tomatoes, each cut into 8 wedges
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  • 2 tablespoons chopped red onion
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • bulgur
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    +
  • 2 tablespoons canola oil
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    +
  • 1 large red onion, chopped
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    +
  • 1 can diced tomatoes (14 1/2 oun...
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  • 1/2 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups water
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  • 1 cup bulgur
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    +
  • 1/2 cup sliced fresh apricots
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  • 1/2 cup sliced fresh nectarines
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  • 1/2 cup sliced fresh plums
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup orange juice
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  • 1/2 cup medium-grain bulgur
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    +
  • 1 large tomato, seeded and finel...
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  • 1/2 small cantaloupe, finely cho...
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  • 1 cup finely chopped hulled fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 C medium-grind bulgur, next...
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  • 1 2/3 C water
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    +
  • 1/3 C fresh lemon juice
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    +
  • 12 oz precooked peeled or thawed...
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    +
  • 3/8 tsp black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ounce canadian bacon, finely c...
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  • 6 cups chopped collard greens
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    +
  • 2 tablespoons apple cider vinegar
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    +
  • 1/4 teaspoon cayenne pepper (opt...
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    +
  • 1 cup bulgur (cracked wheat)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup bulgur (cracked wheat)
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    +
  • 1 tablespoon ground coriander
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    +
  • 2 teaspoons mild smoked paprika
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    +
  • 2 teaspoons crushed or ground fe...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups boiling water
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    +
  • 1 cup bulgur wheat
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    +
  • 2 plum tomatoes, seeded and chopped
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    +
  • 1 bunch fresh parsley, coarsely...
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    +
  • juice of 2 lemons
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup bulgur
    -
    +
  • 1 can (15 ounces) pumpkin
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    +
  • 12 baby carrots, sliced, or 2 wh...
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    +
  • 1/2 cup chopped yellow onion
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    +
  • 4 cups vegetable stock, regular
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 cup bulgur
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    +
  • 1 1/2 cups water
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    +
  •  
  •  
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 pounds trimmed beef chuck, cut...
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    +
  • 3 medium onions, quartered
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    +
  • 3 carrots, cut into 1-inch chunks
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups small cauliflower florets
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 1/2 cups coarse bulgur
    -
    +
  • 2 1/2 cups chicken broth, store-...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup fine bulgur
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    +
  • 3 cups cold water
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    +
  • 1/4 cup dried currants
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    +
  • 1/4 cup minced parsley
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    +
  • 1/4 cup chopped scallions or onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons bulgur
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/8 teaspoon salt
    -
    +
  • 3 ounces smoked tofu, cut into s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup boiling water
    -
    +
  • 1/2 cup bulgur wheat
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    +
  • 1 salmon fillet (6 ounces), skinned
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    +
  • 1 medium yellow squash, chopped
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    +
  • 1/2 lemon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 carrot, halved lengthwise and...
    -
    +
  • 1 rib celery, finely chopped
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    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups medium bulgur
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    +
  • 3 cups water or reduced-sodium,...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup snipped fresh dill
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    +
  • 1/2 cup chopped scallions or red...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups boiling water
    -
    +
  • 1/2 cup bulgur
    -
    +
  • 3 1/2 cups cooked pinto beans
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    +
  • 2 tablespoons lime juice
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons butter
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 cup chopped celery
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    +
  • 1 large clove garlic, minced
    -
    +
  • 4 cups water or chicken broth, s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound beef sirloin, cut into 1...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cups reduced-sodium beef broth...
    -
    +
  • 2 red bell peppers, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup bulgur
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 cups cooked fresh fava beans,...
    -
    +
  • 1 can (28 ounces) no-salt-added...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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