LF
Low-fat
  • 13 Ingredients
  • 1 cup brown basmati rice
    -
    +
  • 1 package (14 ounces) firm tofu,...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large onion, halved and thinly...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 onion, thinly sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 red pepper, thinly sliced
    -
    +
  • 1 cup broccoli florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil (prefera...
    -
    +
  • 2 bags (8 ounces each) broccoli...
    -
    +
  • 1 tablespoon preminced oil-packe...
    -
    +
  • 1 can (15 ounces) diced Italian-...
    -
    +
  • 2 tablespoons raisins
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
    -
    +
  • 1/4 cup water
    -
    +
  • 1 can (10 3/4 ounces) reduced-so...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
    -
    +
  • 3 tbsp flour
    -
    +
  • 3 cups 2% milk
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 tablespoons grated parmesan
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup low-fat cottage cheese
    -
    +
  • 2 eggs
    -
    +
  • 4 egg whites
    -
    +
  • 1/4 cup reduced-sodium chicken b...
    -
    +
  • 1 cup chopped onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces udon noodles
    -
    +
  • 2 teaspoons hot chile or toasted...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1 red or green bell pepper, thin...
    -
    +
  • 2 carrots, cut into matchsticks
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (9"-wide) deep-dish frozen pie...
    -
    +
  • 5 ounces (2 cups) bagged broccol...
    -
    +
  • 1/2 cup prechopped onion
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag (14 ounces) (4 1/2 cups) f...
    -
    +
  • 1 tablespoon butter or trans-fre...
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 1 tablespoon flour
    -
    +
  • 2 cups fat-free reduced-sodium c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound spinach pasta twists
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 6 cloves garlic, thinly sliced
    -
    +
  • 1/2 teaspoon dried basil or Ital...
    -
    +
  • 1 bunch broccoli, cut into florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tsp extra virgin olive oil
    -
    +
  • 1 tsp oregano
    -
    +
  • 1 3/4 C whole wheat ziti or othe...
    -
    +
  • 4 C broccoli florets (the tops)
    -
    +
  • 1 large yellow squash, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
    -
    +
  • 1/4 cup water
    -
    +
  • 1 can (10.75 ounces) reduced-sod...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
    -
    +
  • 2 tablespoons chopped yellow onion
    -
    +
  • pinch of ground black pepper
    -
    +
  • 1/2 pound boneless, skinless tur...
    -
    +
  • 1 teaspoon dried sage
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 12 ounces multigrain penne (abou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups rotini pasta
    -
    +
  • 1 package (6 ounces)cooked chick...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1/2 chopped green bell pepper
    -
    +
  • 1/2 chopped red bell pepper,
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large bunch broccoli
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 tablespoon plus 1 teaspoon min...
    -
    +
  • 1 teaspoon minced fresh ginger
    -
    +
  • 1 red bell pepper, cut into thin...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
    -
    +
  • 1 lb broccoli, tops cut into flo...
    -
    +
  • 1 tbsp butter
    -
    +
  • 2 tsp dried basil
    -
    +
  • 4 1/2 tsp all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, sliced
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1/2 eggplant, cubed
    -
    +
  • 1/2 head cauliflower, cut into f...
    -
    +
  • 1 large zucchini, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup chicken or vegetable broth
    -
    +
  • 1 tablespoon apricot all-fruit s...
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 tablespoon dry sherry
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp reduced-sodium soy sauce
    -
    +
  • 1 tbsp dry sherry
    -
    +
  • 2 tsp cornstarch
    -
    +
  • 1 tsp sugar
    -
    +
  • 3/4 lb flank steak, halved lengt...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup broccoli florets
    -
    +
  • 11 oz package thin-crust pizza d...
    -
    +
  • 1 cup cooked chicken
    -
    +
  • 1 cup cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lb boneless, skinless chic...
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 1 can 10-oz fat-free chicken gravy
    -
    +
  • 1 can 9-oz Cheddar cheese dip
    -
    +
  • 3 strips turkey bacon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 container (14 ounces) firm lig...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 C white wine vinegar
    -
    +
  • 3 tbsp canola oil
    -
    +
  • 3 tbsp peanut butter
    -
    +
  • 1 tbsp reduced-sodium soy sauce
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 russet potatoes
    -
    +
  • 1 tablespoon unbleached or all-p...
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • pinch of salt
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free