• 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups small shell pasta
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  • 1 can 14-oz red kidney beans, ri...
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  • 1 can 14-oz diced tomatoes with...
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  • 2 cans 4-oz sliced black olives,...
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  • 1 jar 4-oz chopped green chiles,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 6 oz orzo (about 1 c)
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  • 1/3 C chopped onion
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  • 1 clove garlic, minced
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  • 2 tbsp olive oil
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  • 6 C baby spinach (about 6 oz)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salad
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  • 1/2 cup canned tuna in water
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  • 1 head Bibb or romaine lettuce
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  • 4 hard-boiled eggs, cut into qua...
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  • 4 cooked Red Bliss potatoes, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (14 ounces) corn kernels,...
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  • 1 can (15 ounces) kidney beans,...
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pieces lavash (freeze extras)
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  • 1 can (6 oz) water packed white...
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  • 4 tbsp fat free dill vegetable d...
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  • 1 can (2.25 oz) black olives, dr...
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  • 10 baby carrots, sliced lengthwise
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 can 15-oz low-fat turkey chili...
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  • 1 bag 13-oz tortilla chips
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  • 1 package 8-oz shredded reduced-...
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  • 1 can 4-oz chopped or sliced jal...
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  • 3 oz reduced-fat cream cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup wheat berries
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  • 2 cups water
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  • 1/2 teaspoon salt, divided
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  • 10 spears asparagus, cut into 1"...
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  • juice of 2 limes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
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  • 1/2 tablespoon olive oil
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  • 1 medium eggplant, peeled and cu...
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  • 2 small yellow squash, cut into...
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  • 4 cloves garlic, smashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 4 6" pitas
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  • 1 can 2.25-oz sliced black olives
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  • 1 can 4-oz chopped green chilies...
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  • 1 1/3 cups fresh salsa
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  • 4 tsp vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 whole wheat pitas (6" diameter)
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 cup shredded mozzarella cheese
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup sliced black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 20 pitted large black olives, ch...
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  • 20 pitted kalamata olives, chopped
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  • 1/2 roasted pepper, finely chopp...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 small boneless, skinless chick...
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  • salt
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  • ground black pepper
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  • 1 teaspoon olive oil
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  • 1/2 cup marinara sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 can 8-oz salt-free tomato sauce
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  • 1 12" prebaked pizza crust
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  • 5 oz shredded part-skim mozzarel...
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  • 1 can 2.25-oz sliced black olive...
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    +
  • 4 artichoke hearts, quartered
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can 11-oz low-sodium whole-ker...
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  • 1 can 5-oz sliced black olives,...
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    +
  • 1 bag 8-oz corn chips
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    +
  • 1 package 1-oz ranch dressing mix
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    +
  • 2 packages 8-oz fat-free cream c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lb extra-lean ground beef
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    +
  • 1 can 14-oz diced tomatoes with...
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  • 1 can 11-oz corn with peppers, d...
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    +
  • 1 package 16-oz prepared polenta
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    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 yellow onions, thinly sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 pound 93% lean ground beef
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 lb penne or other short shape...
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    +
  • 1 can 14-oz petite-cut diced tom...
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    +
  • 1 can 2-oz sliced black olives,...
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    +
  • 1/3 cup jarred pesto
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    +
  • 1 jar 7-oz roasted peppers, drai...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups sliced onions
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 green pepper, thinly sliced
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    +
  • 1 sweet red or yellow pepper, th...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 8 ounces sliced mushrooms
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    +
  • 1 can (2.25 ounces) sliced black...
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    +
  • 1 jar (8 ounces) picante sauce
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • CHICKEN:
    -
    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3 tablespoons olive oil
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound pork tenderloin, trimmed...
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    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup unbleached or all-purpos...
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 laughing cow light garlic and...
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    +
  • 1 thomas whole wheat sahara wrap
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    +
  • 2 ounces applegate farms antibio...
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    +
  • 1/4 cup baby spinach leaves
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    +
  • 2 tablespoons feta cheese, crumbled
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg (9 oz) refrigerated tricol...
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    +
  • 2 cups trimmed sugar snap peas
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    +
  • 2 tbsp store-bought pesto
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 40 black olives, chopped or quar...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta...
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    +
  • 3/4 cup 1% fat cottage cheese
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    +
  • 1 tablespoon salt-free italian s...
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    +
  • 1/2 cup shredded zucchini
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    +
  • 1 cup canned salt-free diced tom...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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