• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped onion
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  • 1 clove minced garlic
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  • 1/2 teaspoon olive oil
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  • 1/2 cup cooked corn
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  • 1/4 cup finely chopped red bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 cloves garlic, minced
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  • 1 jalapeno chile pepper, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup brown rice
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  • 8 large bell peppers (any color)
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  • 1 pound ground turkey breast
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • SAUCE:
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  • 3 tbsp natural peanut butter
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  • 1 tbsp fresh lime juice
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  • 2 tsp fresh lime juice
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  • 2 tsp reduced sodium soy sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 onion, thinly sliced
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  • 1 clove garlic, minced
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  • 1/2 red pepper, thinly sliced
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  • 1 cup broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 oz Barilla Plus penne pasta
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  • 2 chicken breasts, pounded to 1/...
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  • Salt and pepper
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  • 1 tsp olive oil
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  • 1 clove garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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  • 1 cup basmati or long-grain whit...
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  • 1 yellow squash, cut into 1/2" c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 C water
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  • 1/2 C quinoa, rinsed and drained
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  • 1 med sweet potato (about 8 oz),...
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  • 4 tsp canola oil
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  • 12 oz boneless, skinless chicken...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 2 tsp mustard seed
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  • 2 tsp cumin
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    +
  • 1/2 tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 English muffin, split
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  • 1/4 cup tomato sauce
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  • 1/4 cup chopped mushrooms
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  • 2 tablespoons chopped green bell...
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  • 2 tablespoons chopped onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 strips bacon, chopped into sma...
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  • 2 cloves garlic, peeled
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    +
  • 1 tsp red pepper flakes
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  • 1 lb Brussels sprouts, bottoms t...
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  • salt and black pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup brown or white rice
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    +
  • 2 low-sodium beef bouillon cubes
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  • 1 3/4 cups water
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    +
  • 1/4 cup light soy sauce
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    +
  • 1/4 cup red wine (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 cloves garlic, minced
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  • 1 onion, chopped
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    +
  • 4 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 green bell pepper, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 small jalapeno pepper, seeded...
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    +
  • juice of 1 lime
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 medium sweet bell peppers (any...
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    +
  • 1/2 lb 95% lean ground beef
    -
    +
  • 1/2 C golden raisins
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    +
  • 1/8 oz can tomato sauce
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    +
  • 1/4 C sliced stuffed green olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lbs mussels, debearded
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 leek, thinly sliced
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    +
  • 3 garlic cloves, thinly sliced
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    +
  • 3 medium-size tomatoes, seeded a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 medium zucchini, cut into 1/4"...
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    +
  • 2 large red bell peppers, cut in...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 box (8 ounces) sliced mushrooms
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    +
  • 4 medium carrots, coarsely shredded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 onion, sliced
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    +
  • 1 red bell pepper, sliced
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    +
  • 3 ounces mushrooms, sliced
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    +
  • 3 greek-style lemon-garlic chick...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 slices turkey bacon, coarsely...
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    +
  • 1 onion, chopped
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    +
  • 1 rib celery, chopped
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    +
  • 1 small red bell pepper, chopped
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    +
  • 2 cups fresh or frozen corn kernels
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 eggs, well beaten
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    +
  • 3 tablespoons chopped red bell p...
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    +
  • 2 tablespoons chopped green bell...
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    +
  • 2 tablespoons chopped tomato, se...
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    +
  • 2 tablespoons chopped mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • red pepper flakes
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    +
  • 1 small red onion, thinly sliced
    -
    +
  • 1 lb medium shrimp, peeled and d...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound angel hair pasta
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup snow peas
    -
    +
  • 1 cup thinly sliced white mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon lime juice or vinegar
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 can (14--19 ounces) black bean...
    -
    +
  • 1/4 green bell pepper, finely ch...
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces penne
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    +
  • 2 pounds leeks
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    +
  • 1 red bell pepper, cut into strips
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    +
  • 1/4 cup chicken broth
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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