• 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 cup basmati or long-grain whit...
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  • 1 yellow squash, cut into 1/2" c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 lb sm red-skinned potatoes...
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  • 3 med carrots, peeled and cut in...
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  • 2 cloves garlic
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  • 1 tbsp brown sugar
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup unbleached all purpose f...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 pounds beef stew meat
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 strips bacon, cut into 1/2" pi...
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  • 1/4 cup flour
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    +
  • salt and black pepper to taste
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  • 2 lb chuck roast, excess fat rem...
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  • 1/2 bottle dry red wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cans (6 1/2 ounces each) mince...
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  • 2 strips bacon, chopped
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  • 1 large onion, chopped
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  • 3 ribs celery, chopped
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    +
  • 2 cans (14 1/2 ounces each) fat-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
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  • 2 pounds boneless top round beef...
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  • 2 large onions, cut into thin we...
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  • 2 tablespoons sweet paprika
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup navy beans, picked over, r...
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  • 2 1/2 cups water
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  • 2 cups chicken broth
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  • 6 cloves garlic, minced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 pieces bone-in short ribs of b...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cans (14 1/2 ounces each) redu...
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  • 2 bay leaves
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    +
  • 2 1/2 pounds boneless skinless c...
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    +
  • 3 parsnips or turnips (12 ounces...
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  • 3 large carrots (1 pound), chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Stew:
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  • 2 pounds chicken parts, skinned
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  • 1/4 teaspoon salt
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    +
  • 2 onions, chopped
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    +
  • 2 carrots, sliced
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces wide egg noodles
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  • 1 pound lean beef sirloin, cut i...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon mustard powder
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  • 1/4 cup all-purpose flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 sm onion, chopped
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    +
  • 1/2 C white wine or vegetable ju...
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    +
  • 1 can (28 oz) plum tomatoes, dra...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 lb boneless beef short ribs
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    +
  • salt and black pepper
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    +
  • 1 tbsp canola oil
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    +
  • 2 cans or bottles Guinness Draught
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    +
  • 2 cups beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/2 C coarsely chopped carrots
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    +
  • 1 C coarsely chopped onion
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  • 1/2 C coarsely chopped leeks, wh...
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    +
  • 1/4 C coarsely chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 1/2 pounds boneless lamb shoul...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup dried black beans, soaked...
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  • 1 cup dried great northern beans...
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  • 1 cup dried red kidney beans, so...
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  • 3 bay leaves
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  • 8 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound fresh mussels, washed an...
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  • 1 cup fish, vegetable, or chicke...
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    +
  • 1 cup bottled clam juice
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  • 1 bay leaf
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  • 6 sprigs thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • BISCUITS:
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  • 3/4 C all purpose flour
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    +
  • 1/4 C whole wheat flour
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    +
  • 1 1/2 tsp baking powder
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    +
  • 1/4 tsp salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup white or red wine vinegar
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    +
  • 3/4 cup water
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    +
  • 2 tbsp sugar
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    +
  • 1 tsp salt
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    +
  • 2 bay leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup water
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  • 1 package (6 ounces) mixed whole...
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    +
  • 3 tablespoons frozen orange juic...
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    +
  • 2 tablespoons packed brown sugar
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    +
  • 3 whole allspice berries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp butter
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  • 5 medium onions (a mix of yellow...
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    +
  • 1/2 tsp salt
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    +
  • 2 bay leaves
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    +
  • 6 cups low-sodium beef broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 slices bacon
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    +
  • 2 ribs celery, thinly sliced
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    +
  • 1 onion, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • 2 cans (6 1/2 ounces each) chopp...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 pound sweet italian sausage,...
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    +
  • 1/2 large onion, chopped
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    +
  • 3 celery ribs, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 2 lb boneless short ribs
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    +
  • salt and black pepper to taste
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    +
  • 2 cans or bottles (12 oz each) G...
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    +
  • 2 cups low-sodium beef broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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