• 9 Ingredients
  • 1 can (16 oz) butternut squash o...
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  • 1/2 tbsp balsamic vinegar
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  • pinch of ground nutmeg
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  • 2 tbsp grated Parmesan, plus mor...
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    +
  • salt and black pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons crumbled feta cheese
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    +
  • 2 tablespoons chopped olives
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  • 1 teaspoon minced garlic
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  • 1 tablespoon pine nuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds lean top round roas...
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  • 1/2 cup balsamic vinegar
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    +
  • 2 tablespoons brown sugar
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 teaspoon worcestershire sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • salt
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    +
  • ground black pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • CHICKEN:
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  • 4 boneless, skinless chicken bre...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 large tomatoes, peeled and cho...
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  • 1 1/2 cups chopped, peeled hotho...
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    +
  • 1 large red bell pepper, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1 small white onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 C chopped rotisserie chicken
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  • 3 bell peppers
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    +
  • 1 clove garlic, minced
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    +
  • 1 tbsp reduced-fat mayonnaise
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    +
  • 1 tsp balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 1/4 cup orange juice
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    +
  • 6 spears spears asparagus
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium tomatoes (preferably di...
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    +
  • 6 oz fresh mozzarella
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    +
  • 16 large fresh basil leaves
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 tsp balsamic vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup quinoa, rinsed well
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, sliced
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1/2 eggplant, cubed
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    +
  • 1/2 head cauliflower, cut into f...
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    +
  • 1 large zucchini, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 log (4 oz) fresh goat cheese
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    +
  • 1 cup bread crumbs
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    +
  • 1 tsp dried thyme or Italian sea...
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    +
  • salt and black pepper to taste
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    +
  • 1 egg, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup canned no-salt-added gre...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 2 large cloves garlic
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    +
  • 8 large fresh basil leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 heads radicchio (about 12 ounc...
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    +
  • olive oil
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    +
  • 1/4 cup (1 ounce) bagged precook...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups sliced strawberries
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    +
  • 1/4 cup balsamic vinegar
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    +
  • of freshly cracked black pepper
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    +
  • 1 tbsp butter (optional)
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    +
  • 4 wedges angel food cake, each 1...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 baby artichokes
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    +
  • 1/2 lemon
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    +
  • 1 1/2 tbsp olive oil
    -
    +
  • 1 med red onion, sliced
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    +
  • 2 cloves garlic, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 low-sodium ham steaks, each 1/...
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    +
  • 1 can 8-oz cherry cola
    -
    +
  • 2 tsp worcestershire sauce
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    +
  • 1 tbsp canned low-sodium tomato...
    -
    +
  • 2 tsp balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 medium beets (about 1 1/2 poun...
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    +
  • 1/2 cup balsamic vinegar
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1/2 cup walnuts, coarsely chopped
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium eggplant
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 bag (8 ounces) fresh precut br...
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    +
  • 2 tablespoons chopped red onion
    -
    +
  • 1/4 cup light balsamic salad dre...
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 tablespoon grated parmesan/rom...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup whole-kernel corn
    -
    +
  • 2 cans (16 ounces each) black be...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 tablespoons minced red onions
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound fresh asparagus, trimmed
    -
    +
  • 3 tablespoons balsamic vinaigrette
    -
    +
  • 1 medium red or green bell peppe...
    -
    +
  • 3 scallions, thinly sliced
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    +
  • salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole-grain mustard
    -
    +
  • 1 egg white
    -
    +
  • 1 cup fresh bread crumbs
    -
    +
  • 1/3 cup (1 1/2 ounces) grated Pa...
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 ounces whole wheat noodles, co...
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    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup chopped celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 tbsp rubbed (crumbled) sage
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp ground black pepper
    -
    +
  • 1 bone in turkey breast (6 1/2-7...
    -
    +
  • 1/2 C orange juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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