LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 7 -ish Meyer Lemons
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  • 1 cup Fine Grain Sea Salt
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  • 1 tbsp Natural Cane sugar
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  • 2 tsp Whole Peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 chicken legs
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  • 1 leek sliced
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  • 3 cloves garlic, finely diced
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  • 6 tablespoons olive oil
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  • 1 tablespoon red chili flakes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 dash toasted sesame oil
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  • 1 tablespoon rice vinegar or lim...
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  • 1/2 tablespoon soy sauce or tamari
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  • 1/2 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups whole milk
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  • 1/2 cup heavy cream
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  • 1/2 cup sugar
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  • 1 vanilla bean, split in half l...
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  • 2/3 cup Fresh Ricotta Cheese (se...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 8 Tbsp. (1 stick) unsalted butte...
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  • 1 garlic clove, crushed
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  • ½ tsp. crushed red pepper flakes...
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  • ¾ cup panko (Japanese breadcrumbs)
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  • 1 tsp. finely grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 450 grams pork belly (16 ounces)
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  • 24 grams fresh ginger (~1-inch)...
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  • 12 grams garlic (~3 cloves) grated
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  • 150 grams onion (~1 medium onion...
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  • 3/4 cup dry white wine such as S...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 small cornish game hens, about...
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  • 1/2 small yellow onion, quartered
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  • 1 or 2 preserved lemons, quarter...
  • 2 tablespoons unsalted butter
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  • 2 California bay leaves (if usin...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cup quinoa
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  • 2 pounds favas/broad beans, in t...
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  • 1/4-1/2 of a preserved lemon, fl...
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  • 1/3 cup olive oil
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  • juice from 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound fiddleheads , trimmed...
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  • 1 tbs olive oil
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  • 2 tbs butter
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  • 1 pinch red pepper flakes
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  • 2 x wild leeks/ramps , chopped o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 6 hard boiled eggs
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  • 3-4 Tablespoons plain yogurt
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  • ½ teaspoon minced preserved lemon
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  • pinch salt and white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons sugar
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  • 1 egg, separated
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  • 1 1/2 tablespoons flour
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  • 1 tablespoon lemon juice
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  • 1 teaspoon minced preserved lemo...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2-pounds (700 g) butternut s...
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  • 3 tablespoons olive oil
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  • salt
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  • 1 large onion, peeled and minced
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  • 1 3/4 cup (280 g) Israeli cousco...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound spaghettini (thin spag...
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  • 1/2 cup chopped red onion
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  • 1/4 cup extra-virgin olive oil
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  • 1 to 2 teaspoons sambal oelek or...
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  • 1/2 pound shelled cooked crabmea...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon butter
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  • 2 slices bread
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  • 1/2 cup manchego cheese, shredded
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  • 1/2 cup moroccan grilled chicken
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  • 2 tablespoons green olive tapena...
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  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • One batch of no-work whole wheat...
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  • 2 tablespoons olive oil
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  • 2/3 cup sauce (try homemade basi...
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  • Finely chopped preserved lemon o...
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  • 1/2 pound low-moisture mozzarell...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 preserved lemon
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  • 2 tablespoons lemon brine
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  • 1 tablespoon (brine-packed) capers
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  • 2 tablespoons caper liquid
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  • 1/2 white or red onion, thinly s...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1 fennel bulb, trimmed and thinl...
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  • 1 medium zucchini, coarsely grated
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  • 1/2 cup roughly chopped cilantro...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon minced preserved lemo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2-3 pounds grass-fed lamb roast
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  • 2 tbsp clarified Butter or ghee
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  • 1 tsp fresh garlic head, peeled...
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  • 1 cup sun-dried black olives in...
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  • 1 x Moroccan preserved lemon, qu...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless skinless chicken brea...
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  • 2 tablespoons olive oil
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  • 2 medium onions, sliced 1/4 inch...
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  • 2 garlic cloves, thinly sliced
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  • 1/2 teaspoon turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1-1/2 cups grape or small cherry...
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  • 1 to 2 preserved lemons (see rec...
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  • 1/2 lb. feta cheese (preferably...
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  • 2 Tbs. coarsely chopped fresh fl...
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  • 1 tsp. cumin seeds, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • Water
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  • 1/3 cup sugar
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  • Salt and freshly ground pepper
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  • 1 large lemon, very thinly sliced
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  • 1/4 cup plus 2 tablespoons extra...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 28 Ingredients
  • 1 chicken, cut into pieces, abou...
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  • 1 tablespoon chopped fresh chervil
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  • Salt and pepper
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  • 2 tablespoons olive oil
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  • 1 or 2 small preserved lemons, t...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 lemon, thinly sliced
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons coarse sea salt
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  • 3 tablespoons finely grated Gran...
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1.5 cups uncooked quinoa orzo* (...
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  • 1 bunch asparagus, trimmed and s...
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  • 1 large or 2 small preserved lem...
  • 1/2 cup extra virgin olive oil
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  • 1 tablespoon fresh lemon juice +...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 cups baby spinach, cleaned and...
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  • 1/2 cup fresh thyme leaves (stem...
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  • 1/2 cup toasted pine nuts
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  • 3 garlic cloves, peeled and sma...
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  • 1/2 cup freshly grated Parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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