• 9 Ingredients
  • 1 pound asparagus, trimmed, cut...
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  • 2 tablespoons olive oil
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  • 1 red onion, finely chopped
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  • 1 cup quinoa
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  • 1 teaspoon coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 9 tablespoons extra-virgin olive...
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  • 3 tablespoons red wine vinegar
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  • 5 ounces mche or baby arugula
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  • 1 large fennel bulb, very thinly...
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  • 1/2 small red onion, very thinly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs olive oil
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  • 400 g (14 oz) tinned or cooked b...
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  • 1 celery stick, diced
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  • 1-1½ tbs Greek seasoning
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  • 5 fresh dates, pitted and roughl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound spaghettini (thin spag...
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  • 1/2 cup chopped red onion
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  • 1/4 cup extra-virgin olive oil
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  • 1 to 2 teaspoons sambal oelek or...
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  • 1/2 pound shelled cooked crabmea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 red onion, chopped
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  • 3 garlic cloves, thinly sliced
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  • 1 1/2 cup farro
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup olive oil, divided, plus...
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  • 2 tablespoons finely chopped pre...
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  • 2 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium fennel bupounds (someti...
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  • 1/2 red onion, cut into 1/4-inch...
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    +
  • 4 teaspoons finely chopped rind...
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  • 1/4 teaspoon fennel seeds, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Scant 1 cup dried green lentils...
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  • 2 large garlic cloves, halved le...
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  • 2 fresh sage sprigs
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  • 2 tablespoons olive oil
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    +
  • 2 teaspoons coriander seeds, toa...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup cucumber
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  • 1/2 cup sliced red onion
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  • 2 ears corn, cleaned and grilled...
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  • 1 1/2 cups heirloom tomatoes, ch...
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  • 1 1/4 cup self-rising cornmeal mix
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • ½ cup dried cranberries (chopped...
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  • 1 preserved lemon, rind only, fi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup of good quality olive oil
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  • 1 1/2 tablespoons of red wine vi...
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  • 2-3 cups of mixed greens or baby...
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  • 1 large fennel bulb, thinly slic...
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    +
  • 1/2 small red onion, thinly slic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • a small bunch flat-leaf parsley...
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  • 8 pieces of chicken , a mixture...
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  • 2 red onions , cut into 8 wedges
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    +
  • 100.0g pitted green olives , dra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup extra virgin olive oil
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    +
  • 2 tablespoons high quality white...
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  • 1 teaspoon agave syrup or unrefi...
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  • 1 1/2 teaspoon raz el hanout
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    +
  • 2 tablespoons tablespoons preser...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 red onions , cut into chunks
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  • 1 heaped tsp honey
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  • 1 large red onion , roughly chopped
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  • ½ tsp ground cumin
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  • ½ tsp ground paprika
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  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3.0 tbsp extra-virgin olive oil
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    +
  • 1.0 tsp small capers , rinsed
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    +
  • 2 small preserved lemons , pulp...
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    +
  • 2.0 tsp red wine vinegar
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    +
  • a small bunch of flatleaf parsle...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 navel oranges
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  • 1 red onion
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    +
  • 1 cup pitted Kalamata olives
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    +
  • 1 cup feta cheese, crumbled
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  • juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 x chicken thighs, bone in and...
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  • 1 cup chermoula
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    +
  • 1 x red onion, roughly diced
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    +
  • 1 x large zucchini, cut into lar...
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    +
  • 1 x sweet potato, peeled and cut...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons McCormick Gourmet™...
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  • 1 egg, beaten
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  • 1/2 cup chopped fresh parsley, d...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/4 cup plain bread crumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 14 Ingredients
  • 8 fingerling potatoes (about 8 o...
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  • 4 small red onions, cut into 1-i...
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    +
  • 4 Vidalia spring onions, quarter...
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  • 4 cipollini onions (about 4 ounces)
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    +
  • 2 cups sliced fennel (about 7 ou...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 6 x FOR THE FISH -- Hawaiian s...
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  • 1 x lemon, zested
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    +
  • 1 tbsp thyme leaves
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    +
  • 2 tbsp flat leaf parsley, minced
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    +
  • A small handful of watercress, c...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 kg gravy beef
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    +
  • 1 x red onion, finely chopped
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    +
  • 4 x garlic cloves, finely sliced
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  • 2 tbsp olive oil
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    +
  • 2 tsp Ras el Hanout
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups thinly sliced red onions
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  • 1/2 cup coarsely fresh flat-leaf...
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    +
  • 2 tablespoons olive oil
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    +
  • peel of 1/8 preserved lemon cut...
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 whole 2 1/2- to 3-lb. chicken...
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  • 4 cups white wine vinegar
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    +
  • 2 cups kosher salt, plus more fo...
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    +
  • 5 medium red onions, peeled and...
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    +
  • 2 bunches cilantro, trimmed and...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds fresh squid
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    +
  • 5 tablespoons olive oil
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    +
  • Salt to taste
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    +
  • 1 large garlic clove, minced
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    +
  • 1/2 jalapeno chile, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1 chicken (about 3 1/2 pounds),...
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    +
  • Salt and pepper to taste
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    +
  • 1 yellow onion, thinly sliced
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    +
  • 1 red onion, thinly sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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