• 13 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 dash toasted sesame oil
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  • 1 tablespoon rice vinegar or lim...
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  • 1/2 tablespoon soy sauce or tamari
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  • 1/2 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 whole chicken, about 4 pounds
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  • 1 1/2 pounds Russet potatoes, pe...
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  • 6 cloves garlic, coarsely chopped
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  • 3 preserved lemons, chopped into...
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  • 2 tablespoons chopped fresh savory
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 x preserved lemon, seeded and...
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  • 4 x cloves garlic, peeled
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  • 2 tbsp chopped fresh mint
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  • 0 dash unrefined sea salt
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  • 1 cup unrefined extra virgin oli...
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 14 Ingredients
  • 2 lemons, thinly sliced with pee...
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  • 1 cup fresh lemon juice
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  • 2 1/2 tablespoons coarse sea salt
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  • 1/4 cup finely chopped fresh cil...
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  • 1/4 cup finely chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups short-grain brown rice
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  • Kosher salt
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  • 1 cup (lightly packed) sorrel or...
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  • ¼ cup olive oil
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • 2 pounds dry chickpeas
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  • Salted water for soaking
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  • 12 cups filtered water
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  • Fine sea salt
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  • 2 small onions, peeled and left...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 6 slices day-old baguette, each...
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  • 2 tbsp Olive Oil
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  • 1/4 tsp sea salt
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  • 2 tsp minced fresh thyme
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  • 2 tbsp White Wine Vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 24 Ingredients
  • Soup:
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  • 4 large leeks, white parts only
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  • 1 lemon
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  • 4 pounds sunchokes
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  • 5 tablespoons unsalted butter
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup sugar
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  • 1/2 teaspoon salt
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  • 1/4 cup distilled white vinegar
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  • 1 cup julienned or shredded carrots
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  • 1/4 cup julienned or shredded ji...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1 lb (500 g) beets
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  • 1 white onion, sliced
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  • 1 cup (8 fl oz/250 ml) cider vin...
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  • 1/4 cup (2 oz/60 g) sugar, or to...
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  • 1 Tbsp cardamom pods
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Extra-virgin olive oil, for the pan
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  • 1 small onion, finely chopped (3...
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  • 1 garlic clove, finely chopped
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  • sea salt and freshly ground blac...
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  • 2 teaspoons ras el hanout (found...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • olive oil
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  • open and cleaned
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  • fins cut off cavity cut
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  • lemon see page 216
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  • a large handful of small
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  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 cups Nage  
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  • 2 tablespoons extra virgin oliv...
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  • ¼ teaspoon saffron threads
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  • 1 large fennel bulb 
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  • 2 ripe tomatoes , peeled, seede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons paprika
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  • 1/2 teaspoon turmeric
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  • Spice Paste
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  • 8 to 10 threads saffron
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 8 large fresh prawns, preferably...
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  • 4 cloves garlic, smashed
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  • 1/4 cup Pernod
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  • 1/4 cup fish or vegetable stock
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 meaty lamb shanks (about 1 pou...
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  • sea salt and freshly ground pepper
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  • 10 rosemary sprigs
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  • 1 large head of garlic, cloves p...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Tomato Compote
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  • 2 pounds tomatoes, cored, peeled...
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  • 2 tablespoons chopped garlic
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  • 1/4 cup diced shallots
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  • Salt and pepper, to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon turmeric
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  • 1 tablespoon chopped fresh ginger
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  • 2 tablespoons almonds, slivered,...
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  • fine sea salt
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup couscous
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons olive oil
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  • 40 sprigs fresh flat-leaf parsle...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all