• 11 Ingredients
  • 1 garlic clove, quartered
    -
    +
  • 1/4 cup fresh flat-leaf parsley...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt
    -
    +
  • 2 cups shelled fresh peas (from...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound fiddleheads , trimmed...
    -
    +
  • 1 tbs olive oil
    -
    +
  • 2 tbs butter
    -
    +
  • 1 pinch red pepper flakes
    -
    +
  • 2 x wild leeks/ramps , chopped o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2-3 pounds grass-fed lamb roast
    -
    +
  • 2 tbsp clarified Butter or ghee
    -
    +
  • 1 tsp fresh garlic head, peeled...
    -
    +
  • 1 cup sun-dried black olives in...
    -
    +
  • 1 x Moroccan preserved lemon, qu...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup olive oil, divided, plus...
    -
    +
  • 2 tablespoons finely chopped pre...
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons paprika
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • 1 teaspoon tumeric
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups short-grain brown rice
    -
    +
  • Kosher salt
    -
    +
  • 1 cup (lightly packed) sorrel or...
    -
    +
  • ¼ cup olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound yellowfin tuna, finely...
    -
    +
  • 1 tablespoon hot Dijon mustard
    -
    +
  • 1 small shallot, minced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cloves garlic, crushed
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 1 teaspoon chili flakes
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lbs. red potatoes, peeled and...
    -
    +
  • 1 small onion, grated
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1/3 cup tomatoes, grated
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds dry chickpeas
    -
    +
  • Salted water for soaking
    -
    +
  • 12 cups filtered water
    -
    +
  • Fine sea salt
    -
    +
  • 2 small onions, peeled and left...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 tablespoon ras el hanout (see...
    -
    +
  • 2 dried bird's-eye or arbol chiles
    -
    +
  • About 1/2 tsp. salt
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 pounds fat-trimmed boned lamb...
    -
    +
  • 2 onions (8 oz. each), peeled an...
    -
    +
  • 4 cloves garlic, peeled and minced
    -
    +
  • 1 tablespoon each paprika and gr...
    -
    +
  • 1 teaspoon each ground turmeric,...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 8 green bell peppers
    -
    +
  • 1 cup chopped flat-leaf parsley
    -
    +
  • ½ tsp. cumin
    -
    +
  • 1 minced peeled clove garlic
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. greens such as arugula, S...
    -
    +
  • ½ cup fresh parsley, chopped
    -
    +
  • 3 garlic cloves, peeled
    -
    +
  • ¼ cup fresh cilantro leaves
    -
    +
  • ¼ tsp. salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 pounds mussels
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, sliced
    -
    +
  • 2 stalks celery, sliced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Extra-virgin olive oil, for the pan
    -
    +
  • 1 small onion, finely chopped (3...
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 2 teaspoons ras el hanout (found...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup distilled white vinegar
    -
    +
  • 1 cup julienned or shredded carrots
    -
    +
  • 1/4 cup julienned or shredded ji...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup dried currants
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 1 clove garlic, thinly sliced
    -
    +
  • 1/8 teaspoon ground cumin
    -
    +
  • Finely grated zest of 1 lemon, p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 whole chicken, cut into 12 pie...
    -
    +
  • coarse salt
    -
    +
  • freshly ground black pepper
    -
    +
  • 1/2 cup all-purpose flour season...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon cumin seed
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • 1 tablespoon preserved lemon (ab...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 garlic cloves, peeled and minced
    -
    +
  • 2 cups long-grain white rice
    -
    +
  • 1/4 teaspoon each ground cinnamo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 cup dried chickpeas, soaked ov...
    -
    +
  • 1/4 teaspoon saffron threads
    -
    +
  • 1 quart plus 2 tablespoons water
    -
    +
  • 1 large onion, finely diced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 pounds carrots, cut on the dia...
    -
    +
  • 2 to 3 tablespoons extra-virgin...
    -
    +
  • 1/2 to 1 teaspoon freshly ground...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 4 large garlic cloves, minced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , finely chopped
    -
    +
  • 2.0 tbsp each chopped coriander...
    -
    +
  • pinch of saffron
    -
    +
  • peel from 1 preserved lemon from...
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0 tbsp lemon juice
    -
    +
  • 1.0 tbsp finely chopped preserve...
    -
    +
  • FOR THE DIP
    -
    +
  • 10 slices pancetta or prosciutto
    -
    +
  • 20 whole raw prawns , peeled but...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all