• 16 Ingredients
  • 1 cup French (puy) lentils (or b...
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  • 3 cups vegetable broth or water
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    +
  • 2 bay leaves
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    +
  • 2 garlic cloves, peeled & smashed
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  • 1 large granny smith apple, core...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 garlic scape, or 1 clove gar...
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  • 1/2 lemon
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  • Good olive oil
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    +
  • 12 large shrimp, peeled and deve...
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  • Cracked pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup olive oil, divided, plus...
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  • 2 tablespoons finely chopped pre...
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  • 2 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons paprika
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground ginger
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  • 1 teaspoon tumeric
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons cumin seeds
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    +
  • 3 cloves garlic
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    +
  • 1 teaspoon coarse salt
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    +
  • 1 tablespoon sweet paprika
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    +
  • 1 1/2 teaspoons crushed hot red...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped flat-leaf parsley
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    +
  • 3 tablespoons chopped cilantro,...
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    +
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon sweet paprika
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    +
  • 1 teaspoon ground ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cloves garlic, crushed
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    +
  • 2 teaspoons ground cumin
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    +
  • 2 teaspoons ground coriander
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    +
  • 1 teaspoon chili flakes
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    +
  • 1 teaspoon sweet paprika
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lbs. red potatoes, peeled and...
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  • 1 small onion, grated
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    +
  • 1 medium onion, thinly sliced
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  • 3 tablespoons extra virgin olive...
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  • 1/3 cup tomatoes, grated
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pounds fat-trimmed boned lamb...
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  • 2 onions (8 oz. each), peeled an...
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    +
  • 4 cloves garlic, peeled and minced
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    +
  • 1 tablespoon each paprika and gr...
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    +
  • 1 teaspoon each ground turmeric,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. greens such as arugula, S...
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  • ½ cup fresh parsley, chopped
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    +
  • 3 garlic cloves, peeled
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  • ¼ cup fresh cilantro leaves
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    +
  • ¼ tsp. salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 2 garlic cloves, peeled and minced
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    +
  • 2 cups long-grain white rice
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    +
  • 1/4 teaspoon each ground cinnamo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon butter or margarine
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    +
  • 2 onions (about 1 lb. total), pe...
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • olive oil
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    +
  • open and cleaned
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    +
  • fins cut off cavity cut
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    +
  • lemon see page 216
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    +
  • a large handful of small
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    +
  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1 teaspoon ground ginger
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    +
  • 2 teaspoons sweet Hungarian paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
    -
    +
  • 3 large tomatoes—peeled, seeded...
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    +
  • 3/4 cup (packed) cilantro leaves
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    +
  • 3/4 cup flat-leaf parsley leaves
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2 teaspoons butter, divided
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    +
  • 1/4 cup raisins
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    +
  • 2 tablespoons finely chopped pre...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons paprika
    -
    +
  • 1/2 teaspoon turmeric
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    +
  • Spice Paste
    -
    +
  • 8 to 10 threads saffron
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 chicken (about 3 1/2 pounds),...
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    +
  • Salt and pepper to taste
    -
    +
  • 1 yellow onion, thinly sliced
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    +
  • 1 red onion, thinly sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 to 3 chickens, whole or quarte...
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  • 6 cloves garlic, peeled
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    +
  • Salt
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • 1 teaspoon sweet paprika
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    +
  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon coriander seeds
    -
    +
  • 12 whole black peppercorns
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    +
  • 1/4 teaspoon dried hot red peppe...
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    +
  • a large pinch saffron threads, c...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 large garlic cloves, unpeeled
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    +
  • 1 (1-pound) black cod fillet wit...
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    +
  • 5 tablespoons olive oil, divided
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 2 chickens , (3 lb/1.5 kg each),...
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    +
  • 1 spanish onion , thinly sliced
    -
    +
  • 3 cloves garlic
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    +
  • 1 tomato , peeled, seeded and ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 preserved lemon , sliced wit...
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    +
  • 1 teaspoon salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1 roma tomato , chopped
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 cloves garlic, peeled and fine...
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    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon sweet paprika
    -
    +
  • 1 tablespoon kosher or sea salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 60 g pitted prunes
    -
    +
  • 100 g dried pear halves , halved
    -
    +
  • 2 zucchini , cut into large chunks
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    +
  • 2 teaspoons ground paprika
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    +
  • 3 tablespoons chopped fresh flat...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all