LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 large prawns or 1 lb large shrimp
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  • 1 cup course sea salt
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  • 2 tablespoons herbs de Provence...
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  • lemon wedges and olive oil for s...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 14 Ingredients
  • 2¼ kg potatoes , peeled, cut int...
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  • 100.0ml milk
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  • FOR THE POTATO TOPPING
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  • 190.0g pack cooked, peeled prawn...
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  • bunch spring onions , green and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • small bunch dill , leaves only,...
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  • 200.0g frozen prawns , raw or co...
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  • 100.0g half-fat soft cheese
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  • 1.0 tbsp parmesan , finely grated
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  • 2.0 tsp sunflower oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 400.0 g undyed smoked haddock,
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  • 240.0 g salmon fillets
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  • 900.0 ml whole milk
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  • 1.0 bay leaf
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  • 100.0 g butter, plus extra for g...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LC
Low carb
  • 13 Ingredients
  • 400 g salmon
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  • 400 g haddock
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  • 200 g prawns
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  • 500 ml milk
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  • 100 ml white wine
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 garlic cloves, finely chopped
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  • 300 g risotto rice
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  • 4 chicken thigh fillets, halved
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  • 250 g cherry tomatoes
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 800 g (1 3/4 lb) potatoes
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  • 30 g (1 oz) butter
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  • 7 tbsp milk
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  • 4 tbsp freshly grated Parmesan
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  • 1 egg, lightly beaten
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • For the pie filling:
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  • 1 white fish fillet
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  • 2 salmon fillets
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  • 175 g cooked peeled prawns
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  • 150 ml white wine
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon finely chopped thyme
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  • 2 tablespoons lemon juice
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  • 200 g feta cheese , crumbled
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  • 2 cloves garlic , crushed
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  • 50 ml olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 450 g cod fish fillets
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  • 1 onion , sliced
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  • 600 ml milk , divided
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  • 1 teaspoon saffron thread
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons white vinegar
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  • 4 tablespoons freshly grated par...
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  • 150 g small cooked prawns
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  • 30 g butter
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  • 45 g flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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