LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 large prawns or 1 lb large shrimp
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  • 1 cup course sea salt
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  • 2 tablespoons herbs de Provence...
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  • lemon wedges and olive oil for s...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 sticks of celery
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  • olive oil
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  • a fresh red chilli
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  • 300 g undyed smoked haddock fill...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 2¼ kg potatoes , peeled, cut int...
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  • 100.0ml milk
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  • FOR THE POTATO TOPPING
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  • 190.0g pack cooked, peeled prawn...
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  • bunch spring onions , green and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 500.0g floury potatoes , cut int...
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  • 100.0g cooked peeled prawns
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  • 650.0g skinless, boneless cod ,...
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  • 200.0g tub low-fat soft cheese w...
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  • 150.0ml vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 250.0g raw, peeled tiger prawns
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  • 100.0ml double or whipping cream
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  • handful fresh parsley and corian...
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  • knob of butter , optional
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  • 1 batch hollandaise sauce (see '...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 750.0ml milk
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  • 3 eggs , hard boiled and quartered
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  • 60.0g plain flour
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  • 100.0g prawns , cooked and peeled
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  • 150.0g butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • small bunch dill , leaves only,...
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  • 200.0g frozen prawns , raw or co...
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  • 100.0g half-fat soft cheese
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  • 1.0 tbsp parmesan , finely grated
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  • 2.0 tsp sunflower oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 350.0g skinned salmon fillet
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  • 2.0 tbsp olive oil
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  • 1 medium leek , thinly sliced (1...
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  • 2.0 tbsp finely chopped parsley
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  • 3.0 tbsp cornflour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 400.0 g skinless haddock fillet
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  • 400.0 g skinless smoked haddock...
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  • 2.0 bay leaves
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  • a few black peppercorns
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  • 750.0 ml milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 17 Ingredients
  • 400.0 g undyed smoked haddock,
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  • 240.0 g salmon fillets
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  • 900.0 ml whole milk
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  • 1.0 bay leaf
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  • 100.0 g butter, plus extra for g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LC
Low carb
  • 13 Ingredients
  • 400 g salmon
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  • 400 g haddock
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  • 200 g prawns
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  • 500 ml milk
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  • 100 ml white wine
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 garlic cloves, finely chopped
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  • 300 g risotto rice
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  • 4 chicken thigh fillets, halved
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  • 250 g cherry tomatoes
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  • salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbs chopped parsley
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  • pinch cayenne pepper
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  • About 4 spring onions
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  • Juice from a lemon
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  • 1 pack cooked King/Jumbo prawns...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 800 g (1 3/4 lb) potatoes
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  • 30 g (1 oz) butter
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  • 7 tbsp milk
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  • 4 tbsp freshly grated Parmesan
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  • 1 egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • Ground nutmeg
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  • ½ quantity Arrabbiata sauce
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  • 200 g squid, cleaned and cut int...
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  • 70 g butter
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  • 200 g raw tiger prawns, peeled,...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • For the sweet potato mash:
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  • 1.4kg sweet potatoes, peeled and...
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  • 50 g butter
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  • Pinch of freshly grated nutmeg
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  • 100 g mature cheddar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • A pinch of saffron threads
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  • 2 tbsp olive oil
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  • 150 g cooking chorizo, diced
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  • 2 medium onions, chopped
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  • 2 peppers (any colour) chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • For the pie filling:
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  • 1 white fish fillet
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  • 2 salmon fillets
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  • 175 g cooked peeled prawns
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  • 150 ml white wine
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all