• 14 Ingredients
  • 2¼ kg potatoes , peeled, cut int...
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  • 100.0ml milk
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  • FOR THE POTATO TOPPING
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  • 190.0g pack cooked, peeled prawn...
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  • bunch spring onions , green and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 750.0ml milk
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  • 3 eggs , hard boiled and quartered
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  • 60.0g plain flour
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  • 100.0g prawns , cooked and peeled
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  • 150.0g butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 350.0g skinned salmon fillet
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  • 2.0 tbsp olive oil
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  • 1 medium leek , thinly sliced (1...
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  • 2.0 tbsp finely chopped parsley
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  • 3.0 tbsp cornflour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 400 g skinless haddock fillet
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  • 400 g skinless smoked haddock fi...
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  • 2 bay leaves
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  • a few black peppercorns
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  • 750 ml milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
LC
Low carb
  • 13 Ingredients
  • 400 g salmon
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  • 400 g haddock
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  • 200 g prawns
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  • 500 ml milk
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  • 100 ml white wine
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 800 g (1 3/4 lb) potatoes
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  • 30 g (1 oz) butter
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  • 7 tbsp milk
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  • 4 tbsp freshly grated Parmesan
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  • 1 egg, lightly beaten
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Ground nutmeg
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  • ½ quantity Arrabbiata sauce
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  • 200 g squid, cleaned and cut int...
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  • 70 g butter
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  • 200 g raw tiger prawns, peeled,...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the sweet potato mash:
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  • 1.4kg sweet potatoes, peeled and...
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  • 50 g butter
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  • Pinch of freshly grated nutmeg
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  • 100 g mature cheddar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the pie filling:
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  • 1 white fish fillet
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  • 2 salmon fillets
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  • 175 g cooked peeled prawns
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  • 150 ml white wine
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 ounces strong cheddar cheese ,...
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  • 1 onion , finely chopped
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  • 4 ounces sweetcorn
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  • 2 eggs
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  • seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 lb bay scallop or sea scallo...
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  • 3/4 lb medium-sized prawns, shel...
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  • TOPPING
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  • 13 1/2 ounces evaporated skim milk
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  • 4 ounces canned crabmeat, membra...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons white vinegar
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  • 4 tablespoons freshly grated par...
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  • 150 g small cooked prawns
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  • 30 g butter
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  • 45 g flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 450 g cod fish fillets
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  • 1 onion , sliced
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  • 600 ml milk , divided
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  • 1 teaspoon saffron thread
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • butter , and
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  • 1 lb white potato , peeled
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  • 1 cup corn
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  • 3 carrots , sliced
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  • 1/2 cup cheddar cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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  • 6 garlic cloves , crushed
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  • 1/4 cup chicken stock or fish st...
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  • 750 g peeled uncooked large shrimp
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  • 2 tablespoons cornflour , mixed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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