LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 large prawns or 1 lb large shrimp
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  • 1 cup course sea salt
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  • 2 tablespoons herbs de Provence...
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  • lemon wedges and olive oil for s...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 sticks of celery
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  • olive oil
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  • a fresh red chilli
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  • 300 g undyed smoked haddock fill...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 350.0g skinned salmon fillet
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  • 2.0 tbsp olive oil
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  • 1 medium leek , thinly sliced (1...
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  • 2.0 tbsp finely chopped parsley
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  • 3.0 tbsp cornflour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 garlic cloves, finely chopped
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  • 300 g risotto rice
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  • 4 chicken thigh fillets, halved
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  • 250 g cherry tomatoes
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons Italian parsley ,...
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  • 4 tomatoes , chopped
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  • 1 yellow onion , peeled and chopped
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  • 2 garlic cloves , peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon finely chopped thyme
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  • 2 tablespoons lemon juice
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  • 200 g feta cheese , crumbled
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  • 2 cloves garlic , crushed
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  • 50 ml olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 cups tomatoes , peeled, chopped
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  • 1/4 cup parsley , chopped
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  • 1/2 cup olive oil
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  • 1 cup scallion, chopped
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon dried oregano
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  • 60 g feta cheese
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  • 3 green onions , sliced
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  • 1 (400 g) can white beans or bor...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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