• 14 Ingredients
  • 2¼ kg potatoes , peeled, cut int...
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  • 100.0ml milk
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  • FOR THE POTATO TOPPING
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  • 190.0g pack cooked, peeled prawn...
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  • bunch spring onions , green and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 500.0g floury potatoes , cut int...
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  • 100.0g cooked peeled prawns
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  • 650.0g skinless, boneless cod ,...
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  • 200.0g tub low-fat soft cheese w...
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  • 150.0ml vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 250.0g raw, peeled tiger prawns
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  • 100.0ml double or whipping cream
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  • handful fresh parsley and corian...
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  • knob of butter , optional
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  • 1 batch hollandaise sauce (see '...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 750.0ml milk
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  • 3 eggs , hard boiled and quartered
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  • 60.0g plain flour
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  • 100.0g prawns , cooked and peeled
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  • 150.0g butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • small bunch dill , leaves only,...
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  • 200.0g frozen prawns , raw or co...
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  • 100.0g half-fat soft cheese
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  • 1.0 tbsp parmesan , finely grated
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  • 2.0 tsp sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 350.0g skinned salmon fillet
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  • 2.0 tbsp olive oil
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  • 1 medium leek , thinly sliced (1...
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  • 2.0 tbsp finely chopped parsley
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  • 3.0 tbsp cornflour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 garlic cloves, finely chopped
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  • 300 g risotto rice
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  • 4 chicken thigh fillets, halved
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  • 250 g cherry tomatoes
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbs chopped parsley
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  • pinch cayenne pepper
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  • About 4 spring onions
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  • Juice from a lemon
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  • 1 pack cooked King/Jumbo prawns...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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