LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 6 green onions
    -
    +
  • 2 green garlic stalks, or 2 larg...
    -
    +
  • 1 pound baby potatoes, or Yukon...
    -
    +
  • 1 15-ounce can of diced tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 400 g Sainsbury’s SO organic whi...
    -
    +
  • 6 medium Sainsbury’s SO organic...
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 150 g cherry tomatoes, halved
    -
    +
  • 200 g British frozen petit pois
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 x medium to large Sweet potato...
    -
    +
  • 1/2 cup Non-fat Milk
    -
    +
  • Salt and Pepper to taste
    -
    +
  • Splash of Maple Syrup to taste
    -
    +
  • 0 pinch Cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 400 g Sainsbury’s SO organic whi...
    -
    +
  • 6 medium Sainsbury’s SO organic...
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 150 g cherry tomatoes, halved
    -
    +
  • 200 g British frozen petit pois
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
    -
    +
  • 2 small onions, finely chopped,...
    -
    +
  • Two boxes chopped frozen spinach...
    -
    +
  • 1 cup whole milk yogurt
    -
    +
  • Salt and pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups split peas, dried
    -
    +
  • 8 cups vegetable broth
    -
    +
  • 2 bay leaves
    -
    +
  • 1 small onion, diced (or 1/2 cup...
    -
    +
  • 1 large carrot, sliced into roun...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups trimmed arugula (about 2...
    -
    +
  • 2 cups torn spinach
    -
    +
  • 1/4 cup basil leaves
    -
    +
  • 1/4 cup (1 ounce) grated fresh P...
    -
    +
  • 3 tablespoons sliced green onions
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small onion, halved
    -
    +
  • 1 fresh bay leaf
    -
    +
  • 1 1/2 cups lentils
    -
    +
  • 2 large Idaho potatoes, peeled a...
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 medium carrots, peeled and sli...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 medium bell pepper (red or yel...
    -
    +
  • 1 cup frozen green peas
    -
    +
  • 7 ounces loosely packed baby spi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (16 ounce) package soft tofu
    -
    +
  • 3 cloves garlic, pressed
    -
    +
  • 1 (6 ounce) bag fresh spinach, f...
    -
    +
  • 1 white onion, finely chopped
    -
    +
  • 1 tablespoon dried basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 cup flat leaf parsley , fine...
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 1/4-1/2 cup milk
    -
    +
  • 2 cups fresh spinach , cleaned a...
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups chicken stock, divided
    -
    +
  • 1 large onion , diced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 3/4 cup snap peas, strings remov...
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Lemon wedges, for garnish
    -
    +
  • 2 tablespoons white vinegar
    -
    +
  • 1 Spanish onion, chopped in 1/4-...
    -
    +
  • 1 medium Spanish onion, sliced i...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon dried dill
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 teaspoons sesame seeds
    -
    +
  • 10 kalamata olives
    -
    +
  • 6 mini red potatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup peas , fresh or frozen
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4-1/2 teaspoon red pepper flakes
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • 2 cups packed baby spinach leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup packed mint leaves
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/3 cup vegetable stock
    -
    +
  • 1 small onion, halved
    -
    +
  • 1 1/2 cups lentils
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 small zucchini , quartered len...
    -
    +
  • 1 potato , diced
    -
    +
  • 1 parsnip , finely diced
    -
    +
  • 1 small turnip , diced
    -
    +
  • 5 1/2 ounces peas
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 1/2 cups vegetable stock
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • baby spinach leaves
    -
    +
  • 8 green beans , sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all