LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 block (~450g) firm tofu (NOT s...
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  • 1 onion, diced
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  • 1 Tbsp soy sauce
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  • 1/2 tsp turmeric
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  • 3 Tbsp nutritional yeast (optional)
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 300 g sebago (starchy) potatoes,...
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  • 300 g pumpkin, peeled and chopped
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  • 1 carrot, peeled and chopped
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  • 1 small onion, chopped
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  • 1 head garlic, cloves separated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups cubed fresh pumpkin
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  • 1 cup cubed potato, unpeeled
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 pounds stew beef
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  • 3/4 pound baby potatoes, red or...
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  • 1 small butternut squash, peeled...
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  • 10 ounces sliced mushrooms (1 pa...
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  • 2 cups frozen pearl onions, thawed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 chicken , cut up
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  • flour (for dredging)
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  • 3 onions , sliced
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  • olive oil (for sauteing)
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  • 2 large parsnips , cut into chunks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 450 g pumpkin , cut into wedges,...
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  • 2 tablespoons olive oil
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  • 150 g sugar snap peas
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  • 400 g chopped tomatoes
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  • salt & freshly ground black pepper
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cloves garlic , grated
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  • 1/2 cup broccoli
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  • 1 cup pumpkin , cut into wedges
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  • curry powder , to taste
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  • 250 g mahi mahi fillets or any f...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 350 g cherry tomatoes
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  • 3 tablespoons olive oil
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  • 400 g chopped tomatoes
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  • 2 tablespoons cornflour
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  • 150 g baby corn
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all