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  • 8 Ingredients
  • 7 Tbsps butter, divided
  • 6 Tbsps all purpose flour
  • 2 cups skim milk (plus maybe 1/2 cup...
  • 1/4 tsp ground black pepper
  • 1/4 tsp ground nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 tsps reduced-calorie margarine
  • 1/3 cup whole wheat bread crumbs
  • 1 1/4 cups skim milk
  • 1/4 tsp paprika
  • 1 Tbsp grated parmesan cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • oil
  • 1/2 tsp salt
  • 3/4 cup boiling milk or skim milk (ap...
  • 1/2 unpeeled garlic clove
  • 1/4 tsp pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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