LF
Low fat
HF
High fiber
  • 5 Ingredients
  • A couple of pounds of Yukon Gold...
    -
    +
  • A cup of green peas - I used fro...
    -
    +
  • 6-8 stalks asparagus
    -
    +
  • 3 tbsp green olive tapenade
    -
    +
  • mayonnaise or vinaigrette dressing
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 russet potatoes, peeled and cu...
    -
    +
  • 1 large carrot, cut in thirds
    -
    +
  • 1 cup frozen peas
    -
    +
  • 2 hard-boiled eggs, diced
    -
    +
  • 10 Spanish green olives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cocktail gherkins, sliced
    -
    +
  • 2/3 cup (4 oz) green beans
    -
    +
  • 1 large (3 oz) carrot, diced
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups shoestring potatoes
    -
    +
  • 2 lbs boneless skinless chicken...
    -
    +
  • 1/2 cup seedless raisin
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 cup frozen peas, defrosted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 500 gm potatoes, peeled
    -
    +
  • 100 gm carrots
    -
    +
  • 1 can of tuna
    -
    +
  • 1/2 can of garden peas
    -
    +
  • 30 olives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 8 ounces black olives
    -
    +
  • 8 ounces frozen peas
    -
    +
  • 1 large carrot
    -
    +
  • 1 large cucumber
    -
    +
  • 1 large potato
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5-6 medium white rose potatoes o...
    -
    +
  • 1 medium apple , peeled cored an...
    -
    +
  • 1 cup frozen peas, lightly blanc...
    -
    +
  • salt and pepper, to taste (somet...
    -
    +
  • 1 cup carrot , cooked till tende...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 lb Yukon Gold potatoes, cut in...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 2 tablespoons Peruvian yellow ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup garlic mayonnaise ( Garlic...
    -
    +
  • 1/4 cup chopped olive, reserve a...
    -
    +
  • 1 (6 ounce) can tuna (I like fil...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 (14 ounce) can peas , drained...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 scallions , minced
    -
    +
  • 1 chopped sweet pepper , chopped
    -
    +
  • 1 dash tamari
    -
    +
  • 1/2 cup cider vinegar
    -
    +
  • olives (optional)
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
    -
    +
  • 1 teaspoon celery seed or celery...
    -
    +
  • 3 potatoes (small chunks)
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 2 carrots (shredded)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2-3 tablespoons mayonnaise
    -
    +
  • 2 cans tuna in olive oil , drain...
    -
    +
  • 6 eggs
    -
    +
  • 1 cup of cooked green sweet peas
    -
    +
  • 6-8 idaho potatoes , peeled
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (12 ounce) jar mayonnaise
    -
    +
  • 2 carrots
    -
    +
  • 1 tablespoon chopped green onion
    -
    +
  • 1 dash olive oil
    -
    +
  • 1/3 cup hearts of palm , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 whole chicken breast, poached,...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 2 hard-boiled eggs , peeled and...
    -
    +
  • 1 medium onion , finely chopped
    -
    +
  • 8 sprigs parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ounces pimientos , drained
    -
    +
  • 16 ounces sweet peas , drained
    -
    +
  • salt , to taste
    -
    +
  • 3 cups cooked shrimp
    -
    +
  • 8 ounces crushed pineapple
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 carrot , diced
    -
    +
  • 2/3 cup cooked ham , cubed
    -
    +
  • 1 onion , diced
    -
    +
  • 8 ounces peas
    -
    +
  • 2 eggs , hard cooked, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 pounds new potatoes
    -
    +
  • 1 tablespoon paprika (sweet)
    -
    +
  • 1 dozen cherry tomatoes
    -
    +
  • 2 pounds elbow macaroni, cooked...
    -
    +
  • 2 tablespoons salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 egg yolks
    -
    +
  • 1/2 cup green beans , chopped in...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • Salad
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 cup dill pickles , small cubed
    -
    +
  • 2/3-1 cup sour cream
    -
    +
  • 2 cloves
    -
    +
  • Cooking chicken
    -
    +
  • 3 whole chicken breasts (approx....
    -
    +
  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all