LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Medium potatoes, I used yukon...
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  • 1/2 Cup Frozen peas
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  • 1 tsp Cumin Seeds
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  • 1/2 tsp Ground Cumin
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  • 1 Tbs curry Paste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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  • a handful of okra sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • For the masala:
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  • Pinch of cinnamon
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  • Pinch of cloves
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  • 1 tablespoon grated ginger
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  • 2 cloves garlic, minced
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  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • Canola oil
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  • 2 tsp. black mustard seeds
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, minced
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  • 2 inch piece fresh garlic, peele...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 450.0g potatoes , cut into chunks
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  • 175.0g frozen peas
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  • 1 onion , finely chopped
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  • 3.0 tbsp curry paste from a jar
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  • 2 large sweet potatoes (about 90...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Garnish: chopped cilantro
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  • 1 can (15 oz) chickpeas, rinsed
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  • 3 cups cooked basmati rice
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  • 4 cups cauliflower florets
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  • 1 can (14 oz) light coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1/4 cup chopped green onions
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  • 1 garlic clove, minced
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  • 1/2 cup uncooked long-grain rice
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 21 Ingredients
  • 1⁄4 cup vegetable oil
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  • 10 oz (300g) red-skinned potatoe...
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  • 5 green cardamom pods, crushed
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  • 3 whole cloves
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  • 1 cinnamon stick, broken in half
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 500 g Kipfler potatoes, peeled a...
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  • 500 g tomatoes, seeded and rough...
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  • 150 g peas, fresh or frozen
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  • 1 x large red onion, finely sliced
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  • 1 x long red chilli, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups yam, peeled & cubed
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  • 2 cups potato, peeled & cubed
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  • 1 - 19oz can chickpeas, drained
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  • 1 tbsp vegetable oil
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • sea salt and freshly ground bla...
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  • 2 potatoes , peeled and cubed
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  • a handful of haricots verts
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  • a handful of peas
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  • a handful of okra , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 21 Ingredients
  • 2 large garlic cloves, crushed
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  • 1 cup sliced Savoy or green cab...
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  • 1½ tsp ground turmeric
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  • one 14.5oz (411g) can chopped t...
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  • 10 oz (300g) red-skinned potatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 potatoes, diced
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  • 1 onion, chopped
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  • 1 red pepper, chopped
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  • 2 carrots, diced
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  • 2 tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 red bell peppers, cut into 1/4...
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  • 1 medium onion, thinly sliced
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon minced garlic
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  • 1 to 1 1/2 tablespoons Thai gree...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup cooking oil
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  • 1 tablespoon ground coriander
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon dried red-pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cloves garlic minced
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  • 1 tsp hot chilli powder
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  • 2 tablespoons olive oil
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  • sprinkle of poppy seeds
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  • 1 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 6 medium all-purpose potatoes (...
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  • 1 tsp each ground ginger and salt
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  • 2 cups frozen green peas
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  • 1 lb fresh spinach, rinsed and t...
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  • 1 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 large red onion
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  • 1/2 cup finely chopped cilantro
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  • 1/2 cup almonds, toasted and coa...
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  • Accompaniment: cooked basmati rice
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  • 1/3 cup mild curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 25 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion , sliced
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  • 2 medium potatoes , cut into 1/2...
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  • 2 tablespoons minced ginger
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  • 3 cloves garlic , minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 tablespoon yellow mustard seeds
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  • 1 teaspoon turmeric
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  • 4 cloves garlic, minced
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  • 5 cardamom pods, seeds removed f...
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  • 1 teaspoon cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup sliced almonds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon canola oil
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  • 3 medium yellow-flesh potatoes,...
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  • 1 medium onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 tsp. olive oil
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  • 1 1/4 cups thinly sliced onion (...
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  • 2 tsp. minced fresh ginger
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  • 1 Tbs. mild curry powder
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  • 2 cloves garlic, minced (about 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 small onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 1/2 teaspoons grated fresh ginger
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  • 1 tablespoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ¾ cup bulgur
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  • 2 medium red potatoes, diced (2...
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  • 2 Tbs. minced fresh ginger
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  • 1 Tbs. red curry powder
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  • 1 cup frozen peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tsp. canola oil
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  • 1 large onion, chopped (about 1...
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  • 1 13.5-oz. can reduced-fat cocon...
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  • 1 cup low-sodium vegetable broth
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  • 3 Tbs. tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all