V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons ghee
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  • 1 medium onion, chopped finely
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  • 2 cloves garlic, crushed
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  • 1 1/2 -inch piece ginger, grated
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  • 1 fresh long red chili, chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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  • a handful of okra sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • For the masala:
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  • Pinch of cinnamon
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  • Pinch of cloves
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  • 1 tablespoon grated ginger
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  • 2 cloves garlic, minced
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  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • Canola oil
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  • 2 tsp. black mustard seeds
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, minced
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  • 2 inch piece fresh garlic, peele...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 lb. new red or Yukon Gold...
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  • 2 tsp. brown mustard seeds
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  • 2 Tbs. ghee or vegetable oil
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  • 1 yellow onion, sliced
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  • 2 garlic cloves, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground turmeric
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 5 sprigs fresh coriander
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  • 4 cloves of garlic
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  • 1 tsp turmeric
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  • For the curry sauce you need:
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  • 1 cup of frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsp vegetable oil
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  • cloves garlic
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  • 2 inches fresh ginger
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  • 1.5 Tbsp curry powder
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  • 1 tsp turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1⁄4 cup vegetable oil
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  • 10 oz (300g) red-skinned potatoe...
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  • 5 green cardamom pods, crushed
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  • 3 whole cloves
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  • 1 cinnamon stick, broken in half
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • Eggs – 2 ( can use 4 egg yolks i...
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  • Onion – finely chopped – 1/2 cup
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  • Tomato – chopped 1 ( I used 1/2...
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  • Green chilly – 2-3
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  • curry leaves- 4-5
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 500 g Kipfler potatoes, peeled a...
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  • 500 g tomatoes, seeded and rough...
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  • 150 g peas, fresh or frozen
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  • 1 x large red onion, finely sliced
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  • 1 x long red chilli, seeded and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • sea salt and freshly ground bla...
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  • 2 potatoes , peeled and cubed
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  • a handful of haricots verts
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  • a handful of peas
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  • a handful of okra , sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 2 large garlic cloves, crushed
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  • 1 cup sliced Savoy or green cab...
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  • 1½ tsp ground turmeric
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  • one 14.5oz (411g) can chopped t...
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  • 10 oz (300g) red-skinned potatoe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups water
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  • 1 cup dry white wine
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  • 2 teaspoons curry powder
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  • 1 large garlic clove, crushed
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 cloves garlic minced
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  • 1 tsp hot chilli powder
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  • 2 tablespoons olive oil
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  • sprinkle of poppy seeds
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  • 1 tsp ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup cooking oil
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  • 1 tablespoon ground coriander
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon dried red-pepper fl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • ½ cup canola oil
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  • 2 medium russet potatoes, halved...
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  • 1 large cauliflower (about 1 lb....
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  • 3 medium yellow onions, finely c...
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  • 1 2″ piece ginger, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 medium waxy-style potatoes (su...
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  • 1 1/2 lbs.), peeled and cut into...
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  • 3 japanese eggplants, stemmed an...
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  • 1/2 head cauliflower (about 3/4...
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  • florets
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion , sliced
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  • 2 medium potatoes , cut into 1/2...
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  • 2 tablespoons minced ginger
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  • 3 cloves garlic , minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon yellow mustard seeds
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  • 1 teaspoon turmeric
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  • 4 cloves garlic, minced
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  • 5 cardamom pods, seeds removed f...
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  • 1 teaspoon cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tsp. ghee or melted butter
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  • 1 10-oz. pkg. diced onions, or 1...
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  • 4 cloves garlic, minced (4 tsp.)
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  • 2 tsp. minced fresh ginger
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  • 1 1/2 tsp. curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup sliced almonds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon canola oil
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  • 3 medium yellow-flesh potatoes,...
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  • 1 medium onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup sliced almonds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon canola oil
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  • 3 medium yellow-flesh potatoes,...
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  • 1 medium onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2/3 cup frozen green peas
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  • 1 teaspoon turmeric
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  • 1 teaspoon cumin seeds
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  • 1 cup yogurt
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  • 6 medium potatoes, peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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