LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon mustard seeds
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups sweet potato (peeled) cut...
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  • 2 cups chopped cauliflower flore...
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  • 1 large onion, sliced
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  • 1/2 teaspoon cinnamon
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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  • a handful of okra sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 5 Chicken thighs with skin and bone
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  • Salt
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  • Fresh ground black pepper
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  • 2 Tbsp. olive oil
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  • 5 cloves garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground turmeric
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 5 sprigs fresh coriander
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    +
  • 4 cloves of garlic
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  • 1 tsp turmeric
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  • For the curry sauce you need:
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  • 1 cup of frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/4 cup chopped green onions
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  • 1 garlic clove, minced
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  • 1/2 cup uncooked long-grain rice
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • sea salt and freshly ground bla...
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  • 2 potatoes , peeled and cubed
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    +
  • a handful of haricots verts
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  • a handful of peas
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  • a handful of okra , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup all-purpose flour
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  • 3 tablespoons ice water
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    +
  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon salt
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    +
  • 1/4 cup vegetable shortening
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • olive oil or vegetable oil
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  • 4 potatoes, chopped
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  • 1 jalapeño, diced
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  • 1 onion, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cloves garlic minced
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  • 1 tsp hot chilli powder
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  • 2 tablespoons olive oil
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    +
  • sprinkle of poppy seeds
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  • 1 tsp ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, cut into 1/4-inch...
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    +
  • 1 tablespoon minced garlic
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  • 1 tablespoon minced fresh ginger
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  • 2 tablespoons curry powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground round
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    +
  • 1 cup chopped onion
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    +
  • 1 cup frozen green peas
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  • 2 teaspoons olive oil
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    +
  • 2 cups red potatoes, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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    +
  • 1 onion, halved, sliced
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  • 1 pound cubed boneless leg of la...
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  • 1/4 cup bottled hot or mild Indi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 25 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion , sliced
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    +
  • 2 medium potatoes , cut into 1/2...
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  • 2 tablespoons minced ginger
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    +
  • 3 cloves garlic , minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbs. olive oil
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    +
  • 2 Tbs. grated fresh ginger
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    +
  • 2 medium-sized serrano chiles, s...
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  • 3 cloves garlic, minced
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    +
  • 1 medium-sized onion, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tsp. olive oil
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    +
  • 1 1/4 cups thinly sliced onion (...
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    +
  • 2 tsp. minced fresh ginger
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    +
  • 1 Tbs. mild curry powder
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    +
  • 2 cloves garlic, minced (about 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 small onion, chopped (1 cup)
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    +
  • 1/2 large red bell pepper, chopp...
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    +
  • 1 Tbs. curry powder
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    +
  • 8 oz. fresh baby artichokes, tri...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 large cauliflower , cut into s...
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    +
  • 1 tablespoon garam masala
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    +
  • 1 cup vegetable stock or chicken...
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    +
  • 1/2 teaspoon white pepper (optio...
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    +
  • 3 medium baking potatoes , peele...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 medium onions, thinly sliced
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    +
  • 6 garlic cloves, sliced
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    +
  • 1 1/2-inch piece of ginger, peel...
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  • 6 Yukon Gold potatoes, quartered
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 (13.5 ounce) can coconut milk
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  • 2 tablespoons olive oil
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    +
  • 1 (14.5 ounce) can kidney beans,...
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  • 6 tablespoons water
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    +
  • 1 large onion, finely sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large baking potatoes (about 1...
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    +
  • 2 tablespoons olive oil
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    +
  • 3 large onions, finely chopped (...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 lb ground beef
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water (or more as needed)
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    +
  • 2 tablespoons olive oil
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    +
  • 8 ounces carrots , thinly sliced
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    +
  • 1 teaspoon turmeric
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cubed peeled red potatoes
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    +
  • 2 1/2 teaspoons curry powder
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    +
  • 1/2 teaspoon salt (or to taste)
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    +
  • 1 cup frozen green pea
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    +
  • 1 cup fat-free chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all