• 17 Ingredients
  • 3 Tbs butter
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  • 1/4 C flour
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  • 2 Tbs garam masala (or curry pow...
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  • 1/2 tsp cayenne pepper (add less...
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  • fresh ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 tbsp canola oil
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  • 1 tbsp butter
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  • 1 tbsp whole cumin seeds
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  • 1 large onion, diced
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  • 1 jalapeno pepper, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lb. new red or Yukon Gold...
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  • 2 tsp. brown mustard seeds
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  • 2 Tbs. ghee or vegetable oil
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  • 1 yellow onion, sliced
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  • 2 garlic cloves, finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ cup canola oil
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  • 2 medium russet potatoes, halved...
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  • 1 large cauliflower (about 1 lb....
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  • 3 medium yellow onions, finely c...
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  • 1 2″ piece ginger, peeled and...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 tsp. salt , plus more to taste
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  • 1/8 tsp. freshly ground black pe...
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  • 1 Tbsp. cumin seeds (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound unshelled fresh peas
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  • Salt to taste
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  • 3 pounds small white creamer pot...
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  • 1 cup nonfat plain yogurt
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  • 1 teaspoon white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound unshelled fresh peas
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  • Salt to taste
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  • 3 pounds small white creamer pot...
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  • 1 cup nonfat plain yogurt
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  • 1 teaspoon white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion , sliced
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  • 2 medium potatoes , cut into 1/2...
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  • 2 tablespoons minced ginger
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  • 3 cloves garlic , minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2/3 cup frozen green peas
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  • 1 teaspoon turmeric
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  • 1 teaspoon cumin seeds
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  • 1 cup yogurt
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  • 6 medium potatoes, peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • ml 1 1/2 teaspoons cayenne pepper
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  • 1 (15 ounce) can peas, drained m...
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  • ml 2 tablespoons vegetable oil
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  • ml 4 teaspoons curry powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (425 g) can tomatoes , undrained
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  • 4 medium potatoes , peeled and c...
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  • 1/2 teaspoon ground fennel
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  • 60 ml vegetable oil
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    +
  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 medium whole carrots , peeled,...
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  • 1 tablespoon vegetable oil (or w...
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  • 1 cup tomato soup
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  • 3 fenugreek seeds
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  • 1 teaspoon ground coriander
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 6 medium russet potatoes
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    +
  • 1/2 teaspoon black mustard seeds
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  • 2/3 cup frozen peas
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  • 1/4-1/2 teaspoon cayenne (or gro...
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    +
  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 teaspoon turmeric
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    +
  • 1/2 teaspoon cayenne
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    +
  • 2/3 cup cooked peas
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    +
  • 1/2 teaspoon mustard seeds
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    +
  • 1 teaspoon cumin seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon turmeric
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    +
  • 1 1/2 lbs red potatoes, peeled a...
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  • 1/2 teaspoon curry powder
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    +
  • 2 tablespoons canola oil or vege...
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  • 2 cloves garlic , minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 chinese snow peas , trimmed
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    +
  • 2 tablespoons flour
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    +
  • 1 large green bell pepper , chop...
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    +
  • Main Dish
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 medium onion - thinly sliced
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  • 15 oz can chickpeas - drained an...
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    +
  • 2 medium sweet potatoes - peeled...
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  • ½ cup coconut milk - light
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup diced onion
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  • 1/2 teaspoon salt
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  • 6 whole wheat tortillas (7 inche...
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  • 1 teaspoon grated fresh gingerroot
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  • 1/4 teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces fresh spinach , torn i...
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  • 1/2 teaspoon salt
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    +
  • 1 cup vegetable broth
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  • 1 head cauliflower , broken into...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons ground coriander
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    +
  • 1-1 1/2 teaspoon cayenne powder
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    +
  • 3-4 tablespoons oil
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    +
  • 1 cup water
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    +
  • 1/4 teaspoon turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons ginger , minced
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    +
  • 1 (350 g) package firm tofu , cubed
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    +
  • 1 lemon , sliced
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 small potatoes , cubed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons vegetable oil
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    +
  • 1 celery , cut crosswise into th...
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    +
  • 1/2 cup unsweetened coconut milk
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    +
  • 1 tablespoon finely chopped peel...
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    +
  • 1 teaspoon cayenne pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 teaspoon paprika
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    +
  • 1 1/3 cups water
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 4 tablespoons curry powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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