• 14 Ingredients
  • 2 tablespoons cooking oil
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    +
  • 2 teaspoons ground coriander
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    +
  • 1 large onion , finely sliced
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    +
  • 1 teaspoon gingerroot , fresh gr...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons tomato paste
    -
    +
  • 1/2 cup applesauce
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    +
  • fresh coriander (to garnish)
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    +
  • 2 garlic cloves
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    +
  • 2 carrots , quartered, then cut...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon salt
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    +
  • 1 teaspoon peeled garlic clove
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    +
  • 3-4 green chilies (slit a little)
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    +
  • 1 teaspoon chopped gingerroot
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    +
  • 125 g tomatoes , grated or 1/4 c...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup diced carrot
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    +
  • 1/3 cup vegetable oil
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    +
  • 2 minced garlic cloves
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup green peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 medium whole carrots , peeled,...
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    +
  • 1 tablespoon vegetable oil (or w...
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    +
  • 1 cup tomato soup
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    +
  • 3 fenugreek seeds
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (425 g) can tomatoes , undrained
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    +
  • 4 medium potatoes , peeled and c...
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    +
  • 1/2 teaspoon ground fennel
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    +
  • 60 ml vegetable oil
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Spice Blend
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  • Lentils
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    +
  • 2 large shallots , thinly sliced
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    +
  • 1 tablespoon chopped peeled fres...
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    +
  • 2 cups coarsely chopped green ca...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 large cauliflower , cut into s...
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    +
  • 1 tablespoon garam masala
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    +
  • 1 cup vegetable stock or chicken...
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    +
  • 1/2 teaspoon white pepper (optio...
    -
    +
  • 3 medium baking potatoes , peele...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 medium russet potatoes
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    +
  • 1/2 teaspoon black mustard seeds
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    +
  • 2/3 cup frozen peas
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    +
  • 1/4-1/2 teaspoon cayenne (or gro...
    -
    +
  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 teaspoon turmeric
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    +
  • 1/2 teaspoon cayenne
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    +
  • 2/3 cup cooked peas
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    +
  • 1/2 teaspoon mustard seeds
    -
    +
  • 1 teaspoon cumin seed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon black pepper (ground)
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    +
  • 2 small red potatoes (diced)
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    +
  • 1 cup peas
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    +
  • 4 ounces vegetable shortening
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    +
  • 2 teaspoons milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 chinese snow peas , trimmed
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    +
  • 2 tablespoons flour
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    +
  • 1 large green bell pepper , chop...
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    +
  • Main Dish
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 sweet potato , cubed
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    +
  • 2 green chilies , sliced thinly
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    +
  • 100 g baby corn
    -
    +
  • 200 g snow peas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup white wine
    -
    +
  • 2 tablespoons curry powder , goo...
    -
    +
  • 1 1/2 cups fish stock or chicken...
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    +
  • 2 tomatoes , seeded and chipped...
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    +
  • Topping
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-3 tablespoons keens curry powder
    -
    +
  • 500 g lean ground beef
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    +
  • 2 cups gravox, gravy mix - 2 cup...
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    +
  • 1 brown onion
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    +
  • 1/2 cup beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 125 g brush potatoes
    -
    +
  • 250 g chicken breasts , diced
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    +
  • 1/4 cup peanut oil
    -
    +
  • 1/4 cup plain flour , plus
    -
    +
  • 3/4 cup peas
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup parsley or cilantro , ch...
    -
    +
  • 1-2 tablespoon margarine , I use...
    -
    +
  • 1 (14 1/2 ounce) can light cocon...
    -
    +
  • 2 1/2 lbs potatoes , peeled and...
    -
    +
  • 1-2 tablespoon Braggs liquid aminos
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 teaspoons curry powder (or...
    -
    +
  • 3 medium potatoes , peeled and c...
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 2-3 tablespoons toasted flaked c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • salt and black pepper
    -
    +
  • 1 large yellow onion , roughly s...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 2 teaspoons red wine vinegar or...
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    +
  • 1 medium ripe tomato , coarsely...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 large tomatoes , chopped
    -
    +
  • 4 medium potatoes , peeled and d...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup diced onion
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 6 whole wheat tortillas (7 inche...
    -
    +
  • 1 teaspoon grated fresh gingerroot
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup water (or more as needed)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 8 ounces carrots , thinly sliced
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon turmeric
    -
    +
  • 2 tablespoons ghee or oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 cloves garlic , crushed
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small red onion , cut into wedges
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1 (10 ounce) package frozen gree...
    -
    +
  • 1 tablespoon margarine or butter
    -
    +
  • 1 lb small red potato , each scr...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons ground coriander
    -
    +
  • 1-1 1/2 teaspoon cayenne powder
    -
    +
  • 3-4 tablespoons oil
    -
    +
  • 1 cup water
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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