LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 or 3 medium potatoes
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  • 175.0g Brussels sprouts
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  • 4 sausages , regular or reduced-fat
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  • 4.0 tbsp milk
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  • 1.0 tbsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 medium celeriac, (about 1 pou...
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  • 1/2 teaspoon salt
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  • 2 tablespoons low-fat or nonfat...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large russet potato, (about 3...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 60 g /2oz light cream cheese
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  • 1 garlic clove, crushed
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  • 60 g /2oz mature cheddar, grated
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  • 1 tsp English mustard
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  • 1 large parsnip, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 6 cups chopped peeled rutabaga (...
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  • 6 cups coarsely chopped peeled Y...
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  • 1 1/2 cups coarsely chopped pars...
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  • 2 cups whole milk
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  • 4 1/2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 3 parsnips , peeled & chopped
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  • 2 potatoes , peeled & chopped
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  • 3 cloves garlic
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  • 2 tbsp butter
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  • 1/2 tsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 600 gr of potatoes, peeled , w...
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  • 120 ml of cognac, I use Courvo...
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  • 2 thicker pork chops, cleaned,...
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  • 60 ml of maple syrup
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  • 400 gr of parsnips, peeled, wa...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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