• 15 Ingredients
  • 2 1/2 pounds (about 4 large) rus...
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  • 6 parsnips, peeled and roughly c...
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  • 1 cup almond, soy, rice, or othe...
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  • Sea salt to taste
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  • Black pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large head garlic
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  • 2 tablespoons olive oil plus add...
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  • 1 leek, quartered and washed
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  • 1 onion, left unpeeled, quartered
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  • 2 carrots, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • Freshly ground black pepper
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  • 4 small carrots (1/2 lb. total),...
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  • 2 Tbs. sour cream
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  • 2 Tbs. molasses
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  • 2 tsp. grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 3 parsnips , peeled, cored and c...
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  • 2 onions , chopped
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  • 250.0g packet lean minced beef (...
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  • 4 carrots (about 450g/1lb), peel...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup cubed carrots, 1/2-inch pi...
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  • 1 cup cubed butternut squash, 1/...
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  • 1 cup cubed parsnips, 1/2-inch p...
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  • 1 cup cubed sweet potatoes, 1/2-...
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  • 1 medium onion, cut into 1/2-inc...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 4 tablespoons unsalted butter
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  • 8 ounces (about 1 1/2 cups) carr...
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  • 1 1/2 pounds (about 3 medium) Yu...
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  • 1/3 cup low-sodium chicken broth
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  • 3/4 teaspoon salt, plus more to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 pounds russet potatoes, peeled...
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  • 2 pounds parsnips, peeled, cut i...
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  • 2 medium carrots, peeled, finely...
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  • 1/4 cup (1/2 stick) butter, room...
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  • 3/4 cup whole milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 3 pounds russet (baking) potatoe...
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  • 1 garlic head, separated into cl...
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  • 1 bay leaf
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  • 1/2 cup milk
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  • 3 tablespoons unsalted butter, s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup half-and-half
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  • 1/4 cup molasses
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  • 4 medium parsnips (1 pound total...
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  • 1/4 cup sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter, divided
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  • 1/2 cup minced onion
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  • 2 Yukon gold potatoes, peeled an...
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  • 6 large carrots, cut into 1/2-in...
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  • 6 small parsnips, cut into 1/2-i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 parsnips, cut into quarters
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  • For the creamy mash:
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  • Ingredients.
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  • Olive oil, for frying
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  • 4 garlic cloves, finely chopped
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • For the filling:
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  • 500 g good quality beef mince
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  • 2 tbsp olive oil
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • pepper , to taste
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  • 3 lbs mixed vegetables, peeled &...
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  • 1 teaspoon salt
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  • 2 tablespoons butter
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  • 1/4 cup warm milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion , finely chopped
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  • 1 large carrot , diced
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  • 1 tablespoon tomato puree
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  • 3-5 fresh thyme leaves
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  • 500 g beef mince
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 garlic cloves , peeled and halved
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  • 12 ounces butternut squash , pee...
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  • 2 medium carrots , peeled and sl...
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  • 1/8 teaspoon black pepper , to t...
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  • 2 medium potatoes , peeled and s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups beef broth or chicken bro...
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  • salt and pepper
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  • 3 cups potatoes , peeled and cut
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  • 2-4 tablespoons butter
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  • 1/8 teaspoon ground nutmeg (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large onions , cut into thick...
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  • 1/2 teaspoon salt
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  • 4 large potatoes , cut into 1 in...
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  • 4 cloves garlic , mashed into a...
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  • 8 cups kale , washed and roughly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3-4 garlic cloves , grated
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  • 3 tablespoons clear honey
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  • For the mash
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  • 1 vanilla pod or 1/2 teaspoon va...
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  • For the chicken
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 small onion , minced
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  • 2 cups leftover prepared stuffin...
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  • 1 egg , beaten
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  • 4 cups chopped leftover vegetabl...
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  • 6 small Italian sausages, wrappe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large potato, peeled and cut i...
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  • 1 teaspoon brown sugar
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  • 1/4 teaspoon salt
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  • 1 medium carrot, cut into 1/2 in...
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  • 2 tablespoons milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 tablespoons chopped fresh thyme
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  • 1 cup red wine
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  • 2 tablespoons chopped garlic
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  • 1 tablespoon dried thyme
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • extra virgin olive oil or butter
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  • 4 1/2 lbs root vegetables (celer...
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  • salt & freshly ground black pepp...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons minced fresh c...
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  • 1/3 cup half-and-half , warmed,...
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  • table salt
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  • ground black pepper
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  • 4 ounces carrots (parsnips, turn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • pepper
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  • 1 tablespoon worcestershire sauce
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  • 2 tablespoons extra virgin olive...
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  • 2-3 tablespoons chopped fresh ch...
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  • 5 baking potatoes , peeled and c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup minced yellow onions
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  • 1 parsnip, peeled and diced
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  • 3 tablespoons olive oil
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  • 4 tablespoons butter
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  • 4 ounces shaved Parmigiano-Reggi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all