• 7 Ingredients
  • 45 g plain gluten-free flour (I...
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  • ½ tsp. gluten-free baking powder
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  • 1 egg
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  • 80 ml milk
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  • 1 ½ tbsp. mashed potato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • Generous dash ground black pepper
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  • 1 1/2 cups instant mashed potato...
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  • 1 medium green onion, coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 5 medium potatoes, peeled, grate...
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  • 1/2 cup leeks, sliced
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  • 2 eggs, lightly beaten
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons chopped fresh tarr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 medium green onion , coarsely...
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  • Generous dash ground black pepper
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  • 1 3/4 cup Swanson® Chicken Broth...
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  • 1 1/2 cup instant mashed potatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 medium red-skinned potatoes, p...
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  • 1 small onion, finely grated
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  • 1/3 cup water
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  • 3 eggs
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  • 1 package dry potato pancake mix...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • pepper
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  • 1 egg
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  • nonstick cooking spray
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  • 1 garlic clove , minced
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  • 1 onion , minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 teaspoon ground pepper
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  • 1 cup shredded carrot
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  • 1/4 cup egg substitute or 1 whol...
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  • 2 spring onions , thinly sliced
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  • GARNISHES
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups frozen mashed potatoes ,...
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  • 2 lbs salmon fillets , boneless,...
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  • 5 tablespoons basil pesto , divided
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  • 1/2 cup prechopped onion , minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 egg whites
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  • 1/4 cup onion , grated
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  • 1 tablespoon whole wheat flour
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  • 1 tablespoon parsley flakes
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  • 1/2 cup low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup coleslaw mix, lightly pa...
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  • 1/4 teaspoon white pepper
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  • 1/2 cup shredded hash brown pota...
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  • 2 tablespoons fat free sour crea...
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  • 4 tablespoons unsweetened apples...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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V
Vegetarian
  • 8 Ingredients
  • vegetable oil (for frying)
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  • 1 large onion
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  • 1/8 cup flour
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  • 2 carrots
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  • 3 medium potatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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