LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb sweet potato or yam
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  • 1 onion
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  • 2 tbsp fresh lemon juice
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  • 2 eggs, lightly beaten
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  • 3 sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups peeled and quartered baki...
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  • 1 medium-sized onion, quartered
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  • 1/2 12.3-oz. pkg. lite silken tofu
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  • 1/4 cup nutritional yeast
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  • 2 1/2 Tbs. whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1/2 cup whole wheat flour
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  • 1 cup warm milk
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  • 1 egg , beaten
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  • 1 tablespoon active dry yeast
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  • 1 tablespoon sauteed onion (opti...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons whole wheat flour
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  • pepper
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  • 1 medium onion , grated
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  • 2 large potatoes , peeled,grated...
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  • 1 can whole kernel corn (drained)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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